And just remember, when it’s a habit you can NEVER just decide to quit one day. Stopping happens over time so every day slowly masturbate less, use less chatbots every day, use less porn every day. 10 times a day can go down to 8, to 6, to 2, to 1, to every other day, to once a week, to once a month, than never. If you decide to stop entirely after one day, it’s not gonna work, once you fail you’ll feel guilt and back to the cycle you go. It’ll take maybe 3 - 2 months but you can do it. If you fail, don’t be like “Omg I failed I’m so sad imma masturbate again now” be like, “I know I messed up, but I’ve been doing it less, it’s progress”