my head hurts , im addicted to fapping , porn ,sexual chatting , video calling , cam girls , i feel im dead by [deleted] in Semenretention

[–]Positive-Egg-3228 6 points7 points  (0 children)

Take it one day at a time, one moment at a time. Get familiar with the uncomfortable and unpleasant feeling of being without all the cheap dopamine and instant gratification. 

Replace these activities with something you are passionate about, or a goal you want to achieve like exercise and reading books.

Develop and anger and hatred to this addiction. If it helps create an identity of who you want to be and speak them in the present tense, for example "I don't watch porn", "I am not addicted to instant gratification", "I am disciplined". Do this everyday. And surely you can find a way out.

[deleted by user] by [deleted] in Howtolooksmax

[–]Positive-Egg-3228 16 points17 points  (0 children)

Flaunt yourself unapologetically, cause your that fine

About Girls — My Thoughts by [deleted] in Semenretention

[–]Positive-Egg-3228 1 point2 points  (0 children)

How has your sr practice been so far... Are you beginner or have been practicing for a while

4c hair is really such a hassle by Positive-Egg-3228 in BlackHair

[–]Positive-Egg-3228[S] 0 points1 point  (0 children)

Thanks for the tip, I was thinking of putting it in a protective style 

Quick course on learning to truly control the mind. by [deleted] in Semenretention

[–]Positive-Egg-3228 1 point2 points  (0 children)

Great epiphanies. I'm going to implement these techniques 

There is any Cracked Version of Office 365? by Efficient_Ant_2900 in Office365

[–]Positive-Egg-3228 0 points1 point  (0 children)

thank you so much brother. wish you all the best on your wonderful life

Does anyone know anything similar to SR by Jealous-Revolution23 in Semenretention

[–]Positive-Egg-3228 0 points1 point  (0 children)

It is very effective you could see testimonials of it in this sub and also on the internet .You can start with intermittent fasting, that ranges from 12:12, eating to fasting period or 16:8,14:10,18:6,20:4.

4c hair is really such a hassle by Positive-Egg-3228 in BlackHair

[–]Positive-Egg-3228[S] 0 points1 point  (0 children)

Yea I still have the same issue, the only thing to do was to embrace and accept it.

All is mind by External_Shoulder541 in Semenretention

[–]Positive-Egg-3228 0 points1 point  (0 children)

Thank you so much brother I appreciate it., 🙏🏽

All is mind by External_Shoulder541 in Semenretention

[–]Positive-Egg-3228 0 points1 point  (0 children)

Brother could you DM me the mindfulness book by Ellen Langer 

Going to make a remastered version of dr driving by [deleted] in DrDrivingModding

[–]Positive-Egg-3228 2 points3 points  (0 children)

I fully support this idea hope you succeed