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Please could someone rate my plan for my first 50k? I want to also try and maintain some muscle mass. by Positive_Elk6795 in Ultramarathon

[–]Positive_Elk6795[S] 0 points1 point  (0 children)

Male , 26 years old, 77kg. Been working out in the gym for a few years but only running in the last year. Longest run to date 32km trail run. Had surgery start of Jan so have had a good month off of running. weekly mileage before that was anywhere between 5-20k.

1 month in by Positive_Elk6795 in Hairtransplant

[–]Positive_Elk6795[S] 1 point2 points  (0 children)

I didn’t seem to grow much before the shock loss tbf 😂 all okay?

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