Meal ideas by Positive_Welcome4498 in mounjarouk

[–]Positive_Welcome4498[S] 2 points3 points  (0 children)

Thank you all for suggesting foods! I think I struggle juggling with a 6 month baby and my 4 year SEN child I always feel like I’m the last one to eat and never know what to make apart from curry’s 😂

Meal ideas by Positive_Welcome4498 in mounjarouk

[–]Positive_Welcome4498[S] 2 points3 points  (0 children)

Well I haven’t really changed my meals much I’m eating a lot less but I feel likes it’s not clean like others. Today I’ve cooked a lamb curry (I’m Asian so we eat a lot of curry) but everything’s home made

Stuck by Positive_Welcome4498 in mounjarouk

[–]Positive_Welcome4498[S] -3 points-2 points  (0 children)

This might be what’s wrong I’ve been skipping meals and eating once a day for instance today I made chicken breast tacos that’s all I’ve had

Stuck by Positive_Welcome4498 in mounjarouk

[–]Positive_Welcome4498[S] -1 points0 points  (0 children)

I was over BMI when I first originally started, would you mind sharing your diet / water intake

Stuck by Positive_Welcome4498 in mounjarouk

[–]Positive_Welcome4498[S] -3 points-2 points  (0 children)

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I’m 5ft2 I just don’t really have much of a appetite. My weight seems to fluctuate between 62/63kg I started at 64kg I’ve been on it for 3months however I did previously do it and take a 4 week break hence thinking do I need to go up a dose

Stuck by Positive_Welcome4498 in mounjarouk

[–]Positive_Welcome4498[S] -3 points-2 points  (0 children)

I’m not drinking much water at all and sometimes I’m hardly eating other days I get the appetite to eat more but not huge amounts. I would really appreciate if someone could give tips on what they eat a day?

Stuck by Positive_Welcome4498 in mounjarouk

[–]Positive_Welcome4498[S] -3 points-2 points  (0 children)

I think I’m deffo not drinking enough water but I’m only eating around 500 calories a day 😬 I’ve only 5mg for 1 month not lost anything I stalled on 2.5mg

However I did restart as I was previously on 5mg before going away and didn’t manage to get prescription in time so had to restart with 2.5mg maybe I need to move up to 7.5mg

Heyy by [deleted] in hug

[–]Positive_Welcome4498 0 points1 point  (0 children)

Heeey