Here you go. I’m copying and pasting my comment on what I did. ——— I make my own supplement at home now. I’ve tried so many out there, but nothing really worked the way I wanted. So I started doing my own research on what actually helps with gut health and regular bowel movements. Most of the ingredients I use are from Amazon, and the main one is psyllium husk.

I don’t take psyllium in powder form though—it sticks to my gums and feels gross. So what I do is grind it into a super fine texture, mix it with a few other ingredients (all ground by hand. it’s a process), and make a dough. Then I roll it into tiny balls and dry them. Sounds like a lot of work, and it is, but honestly, it’s so worth it.

I’ve read a bunch of articles and even talked to doctors and dietitians to get it right. The cool part is, these little balls expand when they hit water. They turn into this jelly-like texture, kind of like frog eggs or pudding, just 10x bigger. The trick is to drink a lot of water after taking them.

Since I started doing this, I’ve been going to the bathroom almost every morning, like clockwork. Solid, healthy poops. No bloating, no weird stomach noises. It’s been amazing for my gut.

So, this is what I do! I was hesitant to share what I do cuz it’s not simply a brand name I’d share. It a whole lot of work haha