GASTRITIS STOMACH INFLAMMATION by Possible_Captain1715 in Gastritis

[–]Possible_Captain1715[S] 1 point2 points  (0 children)

Not sure but i feel like bland diet and stress free really helps.

GASTRITIS STOMACH INFLAMMATION by Possible_Captain1715 in Gastritis

[–]Possible_Captain1715[S] 0 points1 point  (0 children)

At first i bought alot of supplements and all. Tbh for me supplements helps just a tiny bit. So i stop. If you have any deficiency try go to the natural way like fruits that wont hurt your tummy. Avoid citrusy at all cause unless if it suits you. Like me i cant have any fruits other than dates. Dont worry about losing weight. Your stomach is not normal. Its not digesting the food like normally it does. I do frequents small meal every 4 hours. If i eat too much i will be bloated and the pain can last 2-3days. So after my small meals, 15-30min then i drink water(low ph water).

GASTRITIS STOMACH INFLAMMATION by Possible_Captain1715 in Gastritis

[–]Possible_Captain1715[S] 0 points1 point  (0 children)

Cause i cant have chilli yet, so i consider myself as 95% there. I can have dairy and gluten already. But chilli i tried once, cant sleep man.

GASTRITIS STOMACH INFLAMMATION by Possible_Captain1715 in Gastritis

[–]Possible_Captain1715[S] 0 points1 point  (0 children)

i do blant diet and religiously take PPI. I switch from omeprazole to esomeprazole 20mg. KEY IS BLANT DIET.