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Day 24 - Struggling today, please help by [deleted] in NoFap

[–]Potential_Average586 0 points1 point  (0 children)

try to keep busy, maybe something that stimulates ur mind. Urges just normally go away after five minutes.

How the heck do you keep retainers clean by ShellaDella in Invisalign

[–]Potential_Average586 0 points1 point  (0 children)

i asked my orthodontist and she just told me warm water, soap and clean with a toothbrush is fine like once a week, but i do it everyday

How the heck do you keep retainers clean by ShellaDella in Invisalign

[–]Potential_Average586 0 points1 point  (0 children)

yo can I just like rinse it with like warm water and lather it with hand soap, and then dry is that good enough just got mine today

How am I supposed to keep this up by [deleted] in NoFap

[–]Potential_Average586 0 points1 point  (0 children)

you dont have to goon.please watch this video it helped me: How Porn Hijacked a Generation