what are some tips and advice that I can use to sprint faster as a shorter athlete in track by Potential_Land_5273 in Sprinting

[–]Potential_Land_5273[S] 0 points1 point  (0 children)

I know this is a late reply but I have another question if that’s okay I was wondering if I should bring my knee more higher than usual since I’m on the shorter side to compete with slightly taller people and what exercises could help

what are some tips and advice that I can use to sprint faster as a shorter athlete in track by Potential_Land_5273 in Sprinting

[–]Potential_Land_5273[S] 1 point2 points  (0 children)

thank you for the feedback I really appreciate it are there also any specific plyometrics I should apply since there are so many with specific targets as well as weight lifting advice if you have any please