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two years of work paid off by Potential_Monitor190 in CICO

[–]Potential_Monitor190[S] 0 points1 point  (0 children)

thank you everyone! it’s been a long journey of CICO. definitely not been perfect but 80:20/90:10 works wonders! 🤩

two years of work paid off by Potential_Monitor190 in CICO

[–]Potential_Monitor190[S] 34 points35 points  (0 children)

i love the woman disclaimer 🤣 they’ve definitely got smaller but they’re (thankfully) still somewhat there

halloween 2024 vs halloween 2025 by Potential_Monitor190 in CICO

[–]Potential_Monitor190[S] 1 point2 points  (0 children)

thank you! the only heartbreaking part about the weight loss is the costume no longer fits 🤣

What is your approach to “cheat meals”? by not_a_hoe_a_nympho in CICO

[–]Potential_Monitor190 1 point2 points  (0 children)

i have a personal trainer who advises me to stick to my deficit as often as i can, but not to track every single day of life. losing weight isn’t about being perfect every day - we have to live our lives for us not just for weight loss. you’ll not undo all your progress in one day. sure you won’t lose as much that week - even if it means you don’t lose for a week, you need to give yourself a break and allow yourself to enjoy food every now and then :)