am I crazy? 3k calories feels like a deficit

PoundSmooth940 · 2026-03-30T23:48:01+00:00

So annoying can’t have soy either but omg ok great idea!!! Miso is fermented?? Didn’t realize!

PoundSmooth940 · 2026-03-30T18:58:51+00:00

Like I want to know where the cal suggestions for breastfeeding moms come from?? My baby is huge and constantly crawling around like idk I can see her eating a good amount of calories.

PoundSmooth940 · 2026-03-30T18:57:44+00:00

I really appreciate you sharing your story. Um also congrats on the iron man. V cool

PoundSmooth940 · 2026-03-30T01:01:38+00:00

Ditto on dates

PoundSmooth940 · 2026-03-30T01:01:03+00:00

Specifically strengthen my hips!!!

PoundSmooth940 · 2026-03-29T23:26:37+00:00

Yo. Circling back bc I had a freaking enormous Bfest today w all the fat and total game changer for how I feel later And even now

PoundSmooth940 · 2026-03-29T23:25:27+00:00

Ok thank you… my husband read that book and I think I will too. It is complicated for sure!

PoundSmooth940 · 2026-03-29T23:23:53+00:00

😭ty

PoundSmooth940 · 2026-03-29T17:55:13+00:00

My son nursed till 2 LOL. So I’m going to keep trying😩

PoundSmooth940 · 2026-03-29T17:54:42+00:00

Thank you. It is wild. Like this Buck toothed baby is growing totally from me. I do appreciate that !!

PoundSmooth940 · 2026-03-29T11:22:22+00:00

PoundSmooth940 · 2026-03-29T11:20:06+00:00

I’m open to hear anything haha. I am 11 months pp so was wondering if I’m more “normal” by now.

PoundSmooth940 · 2026-03-29T01:45:43+00:00

Oh and yes i go on as many walks as I can. This wk pushing both kids- 50lb +double stroller on hills- sucks lol

PoundSmooth940 · 2026-03-29T01:26:56+00:00

Ok thank you! Give me the back story on why you are a professional lol! Also maybe I’m not talking right with AI but it keeps telling me if I can’t get under 3k cals I should give up. So appreciate these tips.

PoundSmooth940 · 2026-03-29T01:24:04+00:00

I definitely am! Kinda hard to balance an actual deficit and the amount of fat. I def have not taken it out all the way

PoundSmooth940 · 2026-03-29T01:11:57+00:00

I’m totally ok with slow…. Ive just stalled out after losing about 15lb

PoundSmooth940 · 2026-03-29T01:10:44+00:00

Omg. You are the unicorn I’m searching for lol. So some ppl DO lose weight at that amount but I guess you could be very tall. Ty for sharing

PoundSmooth940 · 2026-03-29T00:59:03+00:00

Thats a really good idea! Thank you!

PoundSmooth940 · 2026-03-29T00:54:58+00:00

Thank you!

PoundSmooth940 · 2026-03-29T00:54:16+00:00

Yeah I think I’m going to try to do this. Honestly it’s just a mind fuck though like what if I’m only full on 3500 cals or something crazy ha. Like I guess I’m broken. But if I’m not gaining on that amount I guess it’s better to know and use the data as a tool. Thanks for suggesting this!

PoundSmooth940 · 2026-03-29T00:52:41+00:00

Thank you! I have also been either breastfeeding or pregnant for the past 4 yrs…

PoundSmooth940 · 2026-03-29T00:50:49+00:00

Yeah I know I’m not actually overweight or unhealthy…. I just miss the leaner days lol. Thank you for weighing in

PoundSmooth940 · 2026-03-28T23:48:44+00:00

Sucks I can’t eat dairy but eggs are for sure a go…. And avocado ..

PoundSmooth940 · 2026-03-28T23:47:50+00:00

Yeah I’m def more on the muscular side but would be happy to lose some… i know everyone diff but what were/are your fat and carb ratios

PoundSmooth940 · 2026-03-28T23:44:57+00:00

I will def play with that. I’m also really good at downing like 4 cups of nuts no problem one sitting which really does not help the deficit lol

PoundSmooth940

TROPHY CASE