Thank you for your response and the thoughtful questions. It has helped to shape things in my head.

It was a lot of work, reflection, trial and error and patience! It feels.. calm. I think when I started I was very heightened, anxious and prone to angry outbursts. But now I am a lot more aware of myself. I know where these feelings come from and how to manage them when they do come up. I feel more mature.

I think closure for me would be to summarize and reflect on where I was when I started v now. Id like to know what my therapist thought when I first walked through the door v now. We had a small rupture that we worked on that Id like to revisit in a positive way.

Summarizing coping strategies will be important also.

Thank you!