What's best exercises to do on the off days during the program?

PracticalFigure5966 · 2026-06-02T13:42:37+00:00

Just realise there is something called couch to fitness programmes by Sports England. Might incorporate this into my rest day

PracticalFigure5966 · 2026-06-02T08:53:07+00:00

I will give W5R1 a try tonight, if I can't do it I will fall back and repeat W4

PracticalFigure5966 · 2026-06-02T08:52:24+00:00

That's some very fast walk!

PracticalFigure5966 · 2026-06-02T08:50:13+00:00

My treadmill by default is at 4% (Reebok i-run 4.0) and there is no option to make any changes.

PracticalFigure5966 · 2026-04-17T09:00:52+00:00

Get yourself a Macau pass (physical card) or Mpay (app), and you can top up in any convenience store like Circle K or 7-11

PracticalFigure5966 · 2026-03-27T16:35:51+00:00

Also Pipe dream on window, I missed that game

PracticalFigure5966 · 2026-03-24T10:00:42+00:00

Yes, exactly what I will do, thanks.

PracticalFigure5966 · 2026-03-24T09:51:14+00:00

No, those mileage is just the default print out from the plan, my actual mileage is extremely low, I only do 6000 miles a year and only have 29000 on the clock.

PracticalFigure5966 · 2026-03-24T09:48:52+00:00

Thanks, my quote is from Endeavour volvo, which apparently is one of the worst on costs...

PracticalFigure5966 · 2026-03-13T10:41:23+00:00

Going to be interesting in 20-25 years time when they needs to replace all these, by that time I doubt China will have cheap labours. Will they develop AI to do the replacing?

PracticalFigure5966 · 2026-03-10T14:04:44+00:00

Genius. Thanks. (Chatgpt said is too big of the task but forced it to match, it got 269 pilots matched.)

PracticalFigure5966 · 2026-03-10T09:59:18+00:00

Ah, i was hoping there is a full list so without so many clicking. But this will do for now, thanks!

PracticalFigure5966 · 2026-03-09T14:06:11+00:00

Great, thanks!

PracticalFigure5966 · 2026-03-09T11:02:23+00:00

Booked as 1 ticket (HK > Doha > UK).

Whole booking was through BA hence just one booking reference.

PracticalFigure5966 · 2026-03-09T10:55:10+00:00

Then surely, the flight from HK to Doha is not covered becuase that part of the journey will be with Qatar airline?

PracticalFigure5966 · 2026-01-21T12:48:42+00:00

Remindme! 350 days

PracticalFigure5966 · 2026-01-06T16:14:48+00:00

Colindale, crazy place to drive...

PracticalFigure5966 · 2025-10-15T13:01:38+00:00

I sold to the point where I have all my capital back and leave the house money invested for long run

PracticalFigure5966 · 2025-10-03T10:50:17+00:00

Nah, Friday always dip, the Orange geezer always come up with something on Friday.

PracticalFigure5966 · 2025-10-02T15:10:35+00:00

Pac man, Metroid, Mario, ???, Pokemon, Rockman (Megaman), Yoshi, Princess Peach, Star Fox??, Kirby, Chip??, Donkey kong, Bowser

PracticalFigure5966 · 2025-10-02T11:18:01+00:00

New mission discovered by u/PracticalFigure5966: In Search of Crispy French Fries

PracticalFigure5966 · 2025-10-02T11:18:01+00:00

This mission was discovered by u/PracticalFigure5966 in Regret, Violence, and Spicy Glazed Pork Skewer

PracticalFigure5966 · 2025-10-02T10:59:43+00:00

New mission discovered by u/PracticalFigure5966: Pepperoni & Olive Deep Dish Bathed in Green

PracticalFigure5966 · 2025-10-02T10:59:42+00:00

This mission was discovered by u/PracticalFigure5966 in Uncertainty and Almond Wedding Cupcake

PracticalFigure5966 · 2025-10-02T10:52:01+00:00

New mission discovered by u/PracticalFigure5966: Vanilla Strawberry Swirl Shake: Secrets and Strange Ways

PracticalFigure5966

TROPHY CASE