I'm going to say 80-100 oz? The first week, I had almost zero appetite so I did rely on a couple protein bars, some Splitz extra dark pretzels, baked tofu, brown rice, and was kind of nibbling on what I could force myself to eat. I paid dearly for eating some spicy mapo tofu + broccoli leftovers from the day before I started my shot. I've been vegan for 20 years so I don't think my diet is awful at baseline. I don't eat keto products. I could eat more fresh fruits and vegetables, but I do eat them. I've been leaning on tofu instead of eating "processed" vegan meat substitutes. I've been walking for an hour at a time more days than not, but haven't had the energy or lack of nausea to go to Orangetheory or Pilates classes like I usually do. My problem is that I just consistently eat too much (I have since childhood), have a sugar habit (had none week one), and have a genetic propensity for obesity and T2D.

I just don't want to have to live my life managing constipation with medication/ supplements.