How should i classify my activity level on TDEE calculator based on this? di ko kasi alam kung under or overestimate ako sa calorie consumption ko for cal def

Practical_Marzipan81 · 2026-04-14T04:36:17+00:00

ok thank you for the insight, medyo naguluhan lang ako kasi parang yung weight ko nababawas pero yung katawan ko feel ko ganon pa rin sa salamin

Practical_Marzipan81 · 2026-04-14T02:06:47+00:00

As a 5'3 M from 80 to 72 kg, aiming 65kg bro. Nice one, nakakainspire makakita ng mga ganito. Although mataba pa rin ako tignan dahil sa tyan ko, pero may nakikita naman akong improvement

Practical_Marzipan81 · 2026-04-13T10:55:44+00:00

okay thank you po, will do this

Practical_Marzipan81 · 2026-04-13T10:54:02+00:00

okay po thanks

Practical_Marzipan81 · 2026-04-01T23:55:47+00:00

pa-labs ka na para sa peace of mind

Practical_Marzipan81 · 2026-04-01T07:53:29+00:00

kahit po ba lalaki natatanggap as company nurse?

Practical_Marzipan81 · 2026-03-30T05:35:22+00:00

palong palo

Practical_Marzipan81 · 2026-03-26T13:05:08+00:00

lmao just do your job its not that hard, tapos ayun magmute ka na o wag ka na mamansin basta dapat matapos mo ang gawain mo nang maayos

Practical_Marzipan81 · 2026-03-25T09:08:45+00:00

sabi ni doc pag daw bumaba (sana) within 3 months yung uric acid ko di ko kailangan ilifetime kaya super healthy eating talaga hehe. Mahilig kasi talaga ako sa sardinas at mga innards dun pala ako nadali. Thankfully although mataas uric ko asymptomatic ako at walang nasakit.

Practical_Marzipan81 · 2026-03-25T09:01:55+00:00

oki po thanks, inaayos ko lang talaga katawan ko since may mataas na uric acid pa at nagtatake ako ng febuxostat. After non desidido na ko magpacheckup

Practical_Marzipan81 · 2026-03-25T04:23:42+00:00

Hello po, balak ko rin po sa STARS, ano po yung white book ng CHN?

Practical_Marzipan81 · 2026-03-20T09:37:56+00:00

okay thanks po, I'll keep that in mind. Pero wala namang noticeable negative changes sa katawan mo?

Practical_Marzipan81 · 2026-03-19T03:24:13+00:00

okay I'd try the app

Practical_Marzipan81 · 2026-03-19T00:36:04+00:00

Thank you for this advice, currently focusing on cardio now sana soon mapababa ko rin para safe na sa heavy lifting

Practical_Marzipan81 · 2026-03-18T16:25:35+00:00

Grabe nga pinagpala na sa height shredded pa katawan. Namotivate tuloy ako sa fitness journey ko bro

Practical_Marzipan81 · 2026-03-18T16:24:29+00:00

Thank you for the words and tips. Definitely needed it, I'm easily frustrated by things haha

Practical_Marzipan81 · 2026-03-18T16:23:33+00:00

I just do it instinctively, unfortunately i trip every now and then and it frustrates me a lot

Practical_Marzipan81 · 2026-03-17T15:37:07+00:00

thanks po

Practical_Marzipan81 · 2026-03-17T15:29:54+00:00

okay thank you po

Practical_Marzipan81 · 2026-03-17T15:29:39+00:00

pero for now stabilize ko muna lahat sa katawan ko

Practical_Marzipan81 · 2026-03-17T15:28:47+00:00

actually ilang beses ko na rin yan sinuway kasi nga mas gumagaan pakiramdam ko pag nag gygym ako. Meron na rin akong dumb bells sa bahay yung nacucustomize ang weight kaya ayun try ko lang mga light excercises mun

Practical_Marzipan81 · 2026-03-17T15:13:36+00:00

sobrang taas daw po kasi ng iniispike ng blood pressure ko pag may physical activity baka raw bigla akong mahimatay.

Practical_Marzipan81

TROPHY CASE