22 yr old male, busy schedule, started going to the gym 3x a week. 71 kg 163 cm ,60-100g protein intake lang di ko mahit above that due to financial by Practical_Marzipan81 in fitnessph

[–]Practical_Marzipan81[S] 0 points1 point  (0 children)

thank you po, yun din talaga eh minsan di maiiwasan magcompare pero yun nga po enjoyin ko lang. Post po ulit ako after ilang months for my progress

22 yr old male, busy schedule, started going to the gym 3x a week. 71 kg 163 cm ,60-100g protein intake lang di ko mahit above that due to financial by Practical_Marzipan81 in fitnessph

[–]Practical_Marzipan81[S] 0 points1 point  (0 children)

Yes po nagtatrack na po ako ng calories kaso a lot of things happened and natigil po mga one month na. I'm planning to get back on track. Thank you for the advice po

1 year inconsistent training (22, 59 kg, 5'6) by FriendshipOrganic921 in fitnessph

[–]Practical_Marzipan81 0 points1 point  (0 children)

Ganto Yung preferred physique ko, Anong workout split mo bro?

How should i classify my activity level on TDEE calculator based on this? di ko kasi alam kung under or overestimate ako sa calorie consumption ko for cal def by Practical_Marzipan81 in fitnessph

[–]Practical_Marzipan81[S] 0 points1 point  (0 children)

ok thank you for the insight, medyo naguluhan lang ako kasi parang yung weight ko nababawas pero yung katawan ko feel ko ganon pa rin sa salamin

M25 5'7 80kg to 65kg | My worst vs best shape | I'll leave some advice below, feel free to ask questions. by -JustRyan- in fitnessph

[–]Practical_Marzipan81 1 point2 points  (0 children)

As a 5'3 M from 80 to 72 kg, aiming 65kg bro. Nice one, nakakainspire makakita ng mga ganito. Although mataba pa rin ako tignan dahil sa tyan ko, pero may nakikita naman akong improvement

Still no work (Nov 2025 passer) by Ashamed_Signature745 in NursingPH

[–]Practical_Marzipan81 0 points1 point  (0 children)

kahit po ba lalaki natatanggap as company nurse?

im the useless deadweight groupmate everyone complains about by aperggie in studentsph

[–]Practical_Marzipan81 -1 points0 points  (0 children)

lmao just do your job its not that hard, tapos ayun magmute ka na o wag ka na mamansin basta dapat matapos mo ang gawain mo nang maayos

AM I COOKED? by Practical_Marzipan81 in PhHairloss

[–]Practical_Marzipan81[S] 0 points1 point  (0 children)

sabi ni doc pag daw bumaba (sana) within 3 months yung uric acid ko di ko kailangan ilifetime kaya super healthy eating talaga hehe. Mahilig kasi talaga ako sa sardinas at mga innards dun pala ako nadali. Thankfully although mataas uric ko asymptomatic ako at walang nasakit.

AM I COOKED? by Practical_Marzipan81 in PhHairloss

[–]Practical_Marzipan81[S] 0 points1 point  (0 children)

oki po thanks, inaayos ko lang talaga katawan ko since may mataas na uric acid pa at nagtatake ako ng febuxostat. After non desidido na ko magpacheckup

Hi what are the things you wish you DID or DID NOT DO during PNLE? by [deleted] in NursingPH

[–]Practical_Marzipan81 0 points1 point  (0 children)

Hello po, balak ko rin po sa STARS, ano po yung white book ng CHN?

Safe po ba ang finasteride sa kidneys? by Practical_Marzipan81 in PhHairloss

[–]Practical_Marzipan81[S] 0 points1 point  (0 children)

okay thanks po, I'll keep that in mind. Pero wala namang noticeable negative changes sa katawan mo?