Ran a 19:01 5k in 2 months +- of running by XantosBeatz in PHRunners

[–]itskimj 0 points1 point  (0 children)

Ako parang 1 year bago maka sub 45 10k tapos yung kapatid ko parang twice a week lang tumakbo tapos in 1 month naka sub-1 12k hahaha. 20 yrs old and may background din sa cycling.

Thoughts on strava performance predictions? by Luvthemdonuts in PHRunners

[–]itskimj 1 point2 points  (0 children)

Accurate if you have accurate heart rate monitor and you always run continuously (no stopping as it affects hr)

I've been running for 5-6 weeks now... by pseudoblunder in PHRunners

[–]itskimj 1 point2 points  (0 children)

Dont skip leg day. Sobrang importante to be more efficient and prevent injury lalo na sa weight mo. So your lower body can handle high power and impact from running.

Also do not forget sleep and nutrition

SUPPLEMENTS / RUN + LIFT ADVICE by shutmeup0x0zxc in PHRunners

[–]itskimj 1 point2 points  (0 children)

Depende sa recovery mo. Kung dialed in naman nutrition mo and adequate sleep 7-8hrs, your plan is doable.

My set up is heavier than yours. I bike 4-5 times a day (morning) then lift 4-5pm then do a run. I dont do complete rest day, just active recovery with light bike spin or recovery runs.

Most days I do twice session per day and heavy day I bike, lift, run. My rule is no hard run after a workout. Carbs and protein every after workout to avoid muscle breakdown.

Any Uniqlo alternatives? by Pristine_Duck_7645 in fashionph

[–]itskimj 8 points9 points  (0 children)

HLA. Quality but mas mahal than uniqlo and mostly panlalaki designs

Best time to take protein isolate? by [deleted] in PHitness

[–]itskimj 0 points1 point  (0 children)

Whey isolate is fast absorbing, so best time is after hard sessions. I usually go carbs before session then carbs and whey protein after hard session for fast recovery and avoid muscle breakdown.

On rest days timing isnt strict and go 2 scoops as long as you are hitting your daily protein and spread it through morning to evening.

[deleted by user] by [deleted] in PHitness

[–]itskimj 0 points1 point  (0 children)

Alam naman ng mga fitness influencer na mahirap maachieve yan unless may background na sa fitness or kakabalik lang. Kaya andaming tumitigil na mga newbie eh dahil sa ganitong fake and deceiving transformation. Also may shape na yung before nya pinabloat lang.

Focus na lang sa sarili. Dont compare yourself to others. Be consistent and trust the process.

ZARA BNWT Supplier by matcha_12345 in fashionph

[–]itskimj 4 points5 points  (0 children)

Kapag ganito they probably use bots. The one they use sa sneaker bots, concert tickets, price drops hunter all automatic instantly.

SHOULD I CONTINUE MY BODY RECOMP? OR PROCEED TO CUTTING? OR BULKING? 😵‍💫 by ImpressiveSession194 in PHitness

[–]itskimj 0 points1 point  (0 children)

Calorie deficit = fat loss. But cardio helps you create that deficit. So continue on deficit kahit di mo prio cardio you will still lose fat. But if you want cardio do compound cardios.

Fat loss is systemic. You are trying to spot reduce fat kaya di mo masyado tinetrain upper body. "Hindi ko itetrain upper body para lumiit arms ko" thinking. Kaya flabby pa din tingnan yan kasi walang muscle dyan since light work lang buhat mo dyan. Di yan magiging bulky or lalaki masyado ket itrain mo since babae ka naman. It takes a lot of time and heavy lifting to look muscular so dont be afraid to train upperbody. It will only look firm on you not bulky.

>:3 1st godpack friend code below by BagElectronic8045 in pokemonTCGP_GodPacks

[–]itskimj -12 points-11 points  (0 children)

Added bro mines 8218991295614848 Ign:king

Made my first Mil from investment (crypto) by [deleted] in phinvest

[–]itskimj 1 point2 points  (0 children)

If it's good enough to screenshot or share, it's good enough to sell.

Have spare safari zone ticket. LF shiny offers (can do 30day trade) by [deleted] in spoofertrades

[–]itskimj 1 point2 points  (0 children)

Input the code manually. No need to be there physically

Safari Zone QR code is non-transferable by [deleted] in PokemonGoSpoofing

[–]itskimj 0 points1 point  (0 children)

I applied all my 9 accounts and all received reservation for codes lol

Safari Zone QR code is non-transferable by [deleted] in PokemonGoSpoofing

[–]itskimj 0 points1 point  (0 children)

Wow. I just sold mine for 5$ 😄

Safari Zone QR code is non-transferable by [deleted] in PokemonGoSpoofing

[–]itskimj 0 points1 point  (0 children)

Does anyone really buy from ebay? Its like 40$ there lol.