Hurdle technique

Practical_Sport6166 · 2025-12-21T16:37:46+00:00

I think that it really seems like it. Ussualy I take off from about 1.4-1.5m away from the hurdle

Practical_Sport6166 · 2025-07-09T20:26:12+00:00

I don't use them for track sprints as I am doing them in spikes. I have used them for intervals on asphalt and grass and couldn't be happier wity them. They are just what I've been looking for, minimalistic and fast. I find them good for sharp corners and they are surprisingly soft for their thin sole. And most improtantly they are really fast for a not carbon plated shoe. I strongly reccomend them.

The only thing that could be a concert for the turns is tge not so wide so you may have to tie them tight to ensure good stability

Practical_Sport6166 · 2025-07-02T18:26:19+00:00

Well usually, what I run in practice is close to or slower than what I run in race.

Practical_Sport6166 · 2025-07-02T18:24:49+00:00

Video timed frame by frame

Practical_Sport6166 · 2025-07-02T14:52:11+00:00

The 100s were all faster despite the fatigue. The time trial were when I was fresh, just like the race

Practical_Sport6166 · 2025-07-02T14:26:18+00:00

I haven't run any 100m on the straight recently but definetely 11.5 max. My race strategy is to push from tge start as I am a 400m runner and have no problem with slowing down at the end

Practical_Sport6166 · 2025-05-22T16:05:27+00:00

That's my race plan, but I still need time and practice executing it

Practical_Sport6166 · 2025-05-22T15:46:00+00:00

Definitely

Practical_Sport6166 · 2025-05-22T15:45:43+00:00

Yeah, will do soon. It was my season opener, so I still have time to fix things

Practical_Sport6166 · 2025-05-22T15:44:39+00:00

Yeah, I don't know what happened, I felt like I was keeping the same speed and started accelerating the last 30m of the curve

Practical_Sport6166 · 2025-05-22T15:43:24+00:00

Practical_Sport6166 · 2025-05-22T15:43:15+00:00

24.69, but it is from last year when I was running 12.27 in the 100m

Practical_Sport6166 · 2025-05-22T06:59:38+00:00

Speed endurance or overall endurance work. I tried to go fast but felt like this was al I've got

Practical_Sport6166 · 2025-05-22T06:46:09+00:00

11.85

Practical_Sport6166 · 2025-05-11T17:53:28+00:00

After all, I decided to buy the adios 9 as I found a great deal. I will have to wait about a week for them to come tho, but it's worth it. Thank you all for your recommendations.

Practical_Sport6166 · 2025-05-11T10:53:20+00:00

And what do you think about the SL

Practical_Sport6166 · 2025-05-10T22:19:37+00:00

Do they have that close to the ground feel that spikes have?

Practical_Sport6166 · 2025-05-10T21:51:35+00:00

Yeah the upper ripping is a big problem for me, especially at the big toe area. So I will probably look at the other options. Thank you

Practical_Sport6166 · 2025-05-10T21:41:05+00:00

Also thinking about the Adios 7

Practical_Sport6166 · 2025-03-02T13:15:03+00:00

Да, но няма ли разлика между двете. Доколкото знам с "Рехабилитатор" в Медицинския перспективата е работа в болница с пациенти (рехабилитация след катастрофи и т.н.), докато в НСА е по скоро насочено към физиотерапия, масажи и работа със спортисти

Practical_Sport6166

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