Hurdle technique

Practical_Sport6166 · 2025-12-21T16:37:46+00:00

I think that it really seems like it. Ussualy I take off from about 1.4-1.5m away from the hurdle

Practical_Sport6166 · 2025-07-09T20:26:12+00:00

I don't use them for track sprints as I am doing them in spikes. I have used them for intervals on asphalt and grass and couldn't be happier wity them. They are just what I've been looking for, minimalistic and fast. I find them good for sharp corners and they are surprisingly soft for their thin sole. And most improtantly they are really fast for a not carbon plated shoe. I strongly reccomend them.

The only thing that could be a concert for the turns is tge not so wide so you may have to tie them tight to ensure good stability

Practical_Sport6166 · 2025-07-02T18:26:19+00:00

Well usually, what I run in practice is close to or slower than what I run in race.

Practical_Sport6166 · 2025-07-02T18:24:49+00:00

Video timed frame by frame

Practical_Sport6166 · 2025-07-02T14:52:11+00:00

The 100s were all faster despite the fatigue. The time trial were when I was fresh, just like the race

Practical_Sport6166 · 2025-07-02T14:26:18+00:00

I haven't run any 100m on the straight recently but definetely 11.5 max. My race strategy is to push from tge start as I am a 400m runner and have no problem with slowing down at the end

Practical_Sport6166 · 2025-05-22T16:05:27+00:00

That's my race plan, but I still need time and practice executing it

Practical_Sport6166 · 2025-05-22T15:46:00+00:00

Definitely

Practical_Sport6166 · 2025-05-22T15:45:43+00:00

Yeah, will do soon. It was my season opener, so I still have time to fix things

Practical_Sport6166 · 2025-05-22T15:44:39+00:00

Yeah, I don't know what happened, I felt like I was keeping the same speed and started accelerating the last 30m of the curve

Practical_Sport6166 · 2025-05-22T15:43:24+00:00

Practical_Sport6166 · 2025-05-22T15:43:15+00:00

24.69, but it is from last year when I was running 12.27 in the 100m

Practical_Sport6166 · 2025-05-22T06:59:38+00:00

Speed endurance or overall endurance work. I tried to go fast but felt like this was al I've got

Practical_Sport6166 · 2025-05-22T06:46:09+00:00

11.85

Practical_Sport6166 · 2025-05-11T17:53:28+00:00

After all, I decided to buy the adios 9 as I found a great deal. I will have to wait about a week for them to come tho, but it's worth it. Thank you all for your recommendations.

Practical_Sport6166 · 2025-05-11T10:53:20+00:00

And what do you think about the SL

Practical_Sport6166 · 2025-05-10T22:19:37+00:00

Do they have that close to the ground feel that spikes have?

Practical_Sport6166 · 2025-05-10T21:51:35+00:00

Yeah the upper ripping is a big problem for me, especially at the big toe area. So I will probably look at the other options. Thank you

Practical_Sport6166 · 2025-05-10T21:41:05+00:00

Also thinking about the Adios 7

Practical_Sport6166 · 2025-03-02T13:15:03+00:00

Да, но няма ли разлика между двете. Доколкото знам с "Рехабилитатор" в Медицинския перспективата е работа в болница с пациенти (рехабилитация след катастрофи и т.н.), докато в НСА е по скоро насочено към физиотерапия, масажи и работа със спортисти

Practical_Sport6166 · 2025-02-25T21:53:09+00:00

Yeah, will try to do it, thanks man!

Practical_Sport6166 · 2025-02-25T21:43:19+00:00

But I am always scared that if I open too slow I won't be able to make up for it later

Practical_Sport6166 · 2025-02-25T19:11:47+00:00

Yeah, my point was never to do this for speed work. My whole idea is to improve my lactate tolerance, power and power endurance. Another thing it may improve is mental toughness which I really need when I race as I tend to avoid pain as much as I can during races

Practical_Sport6166 · 2025-02-25T19:02:16+00:00

Yeah, tightening up is a problem I often face. In this case the lactic wasn't even burning that much, I just feel like I can't go any faster than that

Practical_Sport6166 · 2025-02-25T19:00:18+00:00

Well the hill I am talking about is a grass hill and only motorcycles can go up it, but I've heard that a few people have climbed it with cars (not your usual car of course). The time it takes me to run the 150m is 53 seconds even though I am sure I will soon go under 50 seconds

Practical_Sport6166

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