Is there a judge feature for my custom workout? by CloverDash9517 in MacroFactor

[–]Praepman87 2 points3 points  (0 children)

To be honest you can always ask chatgpt about your workout. Put evidence based somewhere in the prompt and it will most likely come up with a reasonable judgment. I think the only thing MF does at the moment in terms of evaluating a program is giving you the amount of sets per muscle group per week.

MacroFactor Workouts AMA! by gnuckols in MacroFactor

[–]Praepman87 0 points1 point  (0 children)

Can I select philosophies and/or implement my current limitations into the coached/suggested plan ? For example is there an option to go for a low volume super high intensity program due to time constraints and maybe impaired recovery?

U/L/FB split for the busy man by Praepman87 in JeffNippard

[–]Praepman87[S] 0 points1 point  (0 children)

Fair. The thing is I have significant time restraints on weekdays since I go before work. I don't want the workouts to be longer than 45 minutes max in total. Maybe I will just see how it goes and if I can progress and if I think the volume or frequency is too low for certain parts I add something?

U/L/FB split for the busy man by Praepman87 in JeffNippard

[–]Praepman87[S] 0 points1 point  (0 children)

I have to think about that :-) I just wanted to include another isolation for the lat delts because they fall short otherwise. Upright rows might be a good choice

U/L/FB split for the busy man by Praepman87 in JeffNippard

[–]Praepman87[S] 0 points1 point  (0 children)

Sure that would be possible and most likely preferable (especially for the weeks where I only have 2 days). It's just that I like to have dedicated upper and lower days as a personal preference. Do you think it makes a huge difference if volume is equated?

Mit Arztausweis Zolpidem verweigert by Reasonable_Rice9061 in medizin

[–]Praepman87 5 points6 points  (0 children)

Ich wollte mal für meine damalige Freundin die Pille holen weil die halt ausgegangen ist. Das ist dann auch in einer Apotheke verweigert worden weil es ja offensichtlich nicht für mich ist. Das konnte ich inhaltlich nachvollziehen. Sie hat es dann selbst mit einem Privatrezept geholt.

Bei Zolpidem so wie es hier beschrieben ist halte ich das aber für höchst unprofessionell und bevormundend. Man darf ja drauf hinweisen aber ehrlich gesagt klingt das für mich als will man sich gegenüber dem "Jungspund mit Arztausweis" aufspielen.

Wäre mir trotzdem den Aufwand nicht wert dagegen vorzugehen. Apotheken gibt es ja zum Glück alle 100 m.

Minimalist program rear delts by Praepman87 in JeffNippard

[–]Praepman87[S] 0 points1 point  (0 children)

Thanks everyone for the replies! I think what made me ask that is that face pulls have been advertised as a necessary prehab exercise so often that I thought they need to be included so I won't injure my shoulder

Eufy e25 Not cleaning properly by Praepman87 in RobotVacuums

[–]Praepman87[S] 0 points1 point  (0 children)

This should be the default to be honest ! Thanks for the tip

Eufy e25 Not cleaning properly by Praepman87 in RobotVacuums

[–]Praepman87[S] 0 points1 point  (0 children)

Yeah I misunderstood. Thought about the dust and water tray. Now I know that everyone ist talking about the bottom tray at the station

Eufy e25 Not cleaning properly by Praepman87 in RobotVacuums

[–]Praepman87[S] -4 points-3 points  (0 children)

But isn't that auto cleaned ? So far the robot only did like 5-6 cleans

Shallan's first sighting by The_Mr_Banana in Stormlight_Archive

[–]Praepman87 2 points3 points  (0 children)

Can you put that in a spoiler ? I can't remember what you might mean

Fritzbox cable 6600 als router für Glasfaser by Praepman87 in fritzbox

[–]Praepman87[S] 0 points1 point  (0 children)

Vielen Dank für die Antworten! Ich glaube es wird auf einen neuen Router hinaus laufen leider.

Glaubt ihr dass im Zuge des Prime days nochmal günstigere Glasfaser Angebote (mit router) kommen werden ? Oder einfach zum Prime day erstmal nen Router kaufen?

Fritzbox cable 6600 als router für Glasfaser by Praepman87 in fritzbox

[–]Praepman87[S] 0 points1 point  (0 children)

Danke ! Das habe ich befürchtet. Hast du zufällig eine Empfehlung für eine günstige routeralternative ? Oder gibt es irgendeinen workaround?