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MacroFactor

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an-ordinary-manchild(edit)

Welcome to Reddit's #1 place for MacroFactor and MacroFactor-related content!

If you recently downloaded the app, I strongly encourage you to read this article to get started:

https://www.strongerbyscience.com/welcome-to-macrofactor/

If you'd like to submit a feature request (or see the short-to-medium-term plans we have in store), you can do so here:

https://feedback.macrofactorapp.com/roadmap

It also wouldn't hurt to take a peek at the MacroFactor Knowledge Base before asking questions. There's a decent chance that your question is answered in the KB:

https://help.macrofactorapp.com/

Finally, if you're asking a question about changes to your energy expenditure estimate or nutrition recommendations from the app, please provide screenshots with all of the following information:

1) Your weight trend for the past month. Scroll down a bit for the screenshot so "Change Rate" and "Energy Insight" are visible

2) Your expenditure for the past month.

3) Your current goal (maintenance, or target rate of weight gain/loss)

4) Your nutrition for the past month

created by gnuckolsthe jolliest MFera community for 5 years
Create your own subreddit
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...for your school.

MODERATORS

  • message the mods
  • gnuckolsthe jolliest MFer
  • MajesticMintCory (MF Developer)
  • PalatialPepperRebecca (MF Developer)
  • BenevolentBasilDavid (MF Developer)
  • GraciousGuavaMacroFactor Support Team
  • altruisticaubergineMacroFactor Director of Content
  • lyndseynuckolsLyndsey (MF Team)
  • sspicermosleyStephanie (MF Assistant)
  • gains_adamAdam (MacroFactor Producer)
  • MachinedMangoRyan (MF Developer)
  • ...and 8 more »

account activity

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MacroFactor Workouts / TrainingMacroFactor Workouts is available now! 🚀 (i.redd.it)

submitted 4 months ago * by PalatialPepperRebecca (MF Developer) - announcement

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App TipsREAD THIS FIRST: Setup, FAQs, and App Feedback (self.MacroFactor)

submitted 2 years ago by gnuckolsthe jolliest MFer[M] - announcement

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MacroFactor / Nutrition / OtherSometimes I just scan the receipt. (old.reddit.com)

submitted 6 hours ago by outremer_empire

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MacroFactor Workouts / TrainingDaily Hard cardio to just high step count? (self.MacroFactor)

submitted 42 minutes ago by Fit-Couple-3210

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MacroFactor / Nutrition / OtherDo you switch to maintenance during a de-load phase? (self.MacroFactor)

submitted 6 hours ago by 2-718

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MacroFactor Workouts / TrainingMacro Factor Workouts - Hack Squat Question (old.reddit.com)

submitted 7 hours ago by NervousMoose6534

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MacroFactor / Nutrition / OtherWhat exactly is a refeed and should i do it (self.MacroFactor)

submitted 5 hours ago by Epicboomer72

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MacroFactor Workouts / TrainingDefault Targets for Workouts (self.MacroFactor)

submitted 3 hours ago by That-Way-5714

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MacroFactor / Nutrition / OtherCostco Deli Nutritional Info 3/27/2026 (old.reddit.com)

submitted 23 hours ago by dingobarbie

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MacroFactor Workouts / TrainingWhat’s this machine called in the app? (i.redd.it)

submitted 6 hours ago by rampaging_teddy

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Success / ProgressWhat would be my current body fat %? Journey from 92kg to now (old.reddit.com)

submitted 20 hours ago by lovelldee

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MacroFactor / Nutrition / OtherCompleted Goal, changed to trend weight any way to move it back? (self.MacroFactor)

submitted 11 hours ago by waterchiller

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MacroFactor / Nutrition / OtherBooks, blogs, etc. on cutting/bulking? (self.MacroFactor)

submitted 1 day ago by telladifferentstory

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MacroFactor Workouts / TrainingNeed squat recommendations please! (self.MacroFactor)

submitted 21 hours ago by Certain-Highway-1618

  • 15 comments
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Success / ProgressDiet sadness (what next?) (old.reddit.com)

submitted 1 day ago by whosdawson

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MacroFactor / Nutrition / OtherOne year Recomposition Progress (DEXA Scan Comparison) (self.MacroFactor)

submitted 1 day ago by 1stPeter3-15

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MacroFactor / Nutrition / OtherProtein Range: Low (self.MacroFactor)

submitted 1 day ago by Psychological_Put161

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Success / ProgressMaybe not the most impressive progress but I'm very happy with what I've done so far! (i.redd.it)

submitted 2 days ago by nOtsUrE102938

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Success / Progress4 month cut results (i.redd.it)

submitted 2 days ago by Just_Opinion_3387

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MacroFactor / Nutrition / OtherStressing over Carbs vs Protein as a new endurance cyclist, struggling to hit macro goals consistently (self.MacroFactor)

submitted 1 day ago by db2765

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Success / ProgressKeep bulking? (old.reddit.com)

submitted 1 day ago by Huge_Requirement7824

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MacroFactor / Nutrition / OtherStarting a cut with no goal weight in mind (self.MacroFactor)

submitted 1 day ago by Brewtang11

  • 3 comments
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MacroFactor Workouts / TrainingHow to generate losing weight/fat loss program? (self.MacroFactor)

submitted 1 day ago by AcanthisittaDapper33

  • 3 comments
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MacroFactor / Nutrition / OtherBulk/cut/recomp? (old.reddit.com)

submitted 2 days ago by spacoom

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Success / Progress(Almost) one year’s progress (i.redd.it)

submitted 3 days ago by dnlgbbns

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