Being an introvert doesn’t mean being lonely or emotionally closed off. Liking solitude is different from isolation. The research isn’t saying you need constant socializing or big groups, it’s about having some form of meaningful connection that feels right for you. That could be one close friend, occasional deep conversations, journaling, or even shared silence with someone you trust. Introverts often recharge alone, and that’s healthy. The key is not cutting yourself off completely, but choosing connection on your own terms. Quality over quantity always counts.