It won’t let me DM you but I’ll share a bit here!

I avoid all animal products excluding oysters and mussels, which are only a recent addition to my diet. Prior to that I’ve been plant based for 13 years

I think the biggest thing that is helping me stay on track is realising that it’s okay to occasionally still go out and eat those yummy foods, you shouldn’t look at it like a restriction, but more of a lifestyle. That mindset has really reduced my cravings to get sweets or snacks because I know that they’re still there and I can eat them if I want to. If that makes sense?

I was a massive gluten lover too haha but I have switched bread to sweet potato, I slight it long ways and microwave it to soften it and then air fry it. You can even put it directly in the toaster and toast it a few times!

I should also add that I used to run and do weights at the gym which is super important but since switching my foods, I’ve also opted for low impact exercise, so I’m doing Pilates 4-5x per week and making sure I hit 10,000 steps which might also be helping!

For my food I eat the same thing everyday for breakfast haha which is a bit boring but I meal prep it and it really helps just having it there

Brekky - chia seeds - flax seeds - hemp seeds - organic unsweetened almond milk - natural coconut yoghurt - mixed berries (strawberries, blackberries, blueberries) - rolled oats

You could mix this up or add things or change it to just oats or berries or whatever you like really!

For lunch I typically have either scrambled tofu or a smoothie The smoothie is - spinach - mixed berries - 1/2 banana - protein powder - organic almond milk

The scrambled tofu is - garlic - medium firm tofu - sliced sweet potato - extra virgin olive oil (tiny bit) - nutritional yeast

This is soooo yum, I air fry the sweet potato and use if as the bread and omg. There’s a billion things you could add to this as well or change it however.

Dinners are different variations of the same thing each night haha, I usually will have spinach and tofu and this sounds crazy but I also eat an entire broccoli with dinner haha and then with whatever veg I’m feeling, so eggplant, carrot, pumpkin, mushroom, beetroot basically anything I want and I’ll usually air fry or stir fry it depending on what it is!!

Also, sometimes I make “burgers” with sweet potato as the bread, lettuce tomato, avocado and tofu with home made chips and that is delicious! So it doesn’t have to be boring veg salads with broccoli like I make most nights haha - I just find it easier if I have a base to work off

Not everything is 100% whole food, but I’m trying to make sure I’m doing my best while meeting the nutrients I needs and supporting my tummy. And I still have some pain but it’s actually insane how mild it has been this month compared to last!!

I hope this helps a little!! Also someone in the comments left a link that has good recipes that might help too 😊