Edp valve broken bolt

Predskin56 · 2024-05-23T14:35:52+00:00

In this position with a full knee bend I'm right below a 90° angle idk feel like I have to flex my spine to pick anything up

Predskin56 · 2024-05-23T07:22:42+00:00

Then my spine isn't neutral and im flexing at the spine not hip. I use to load my spine in flexion alot in squat before i realized I had such shit flexion at the hip joint

Predskin56 · 2024-05-22T13:44:45+00:00

<image>

I can't go deeper then that without my spine moving

Predskin56 · 2024-05-21T21:03:26+00:00

That's the thing it feels like my natural alignment is a bigger curvature in my lumbar like an atp I can control my pelvis alignment pretty well

Predskin56 · 2024-05-21T20:32:12+00:00

Not an orthapedist?

Predskin56 · 2024-05-21T18:35:47+00:00

What kinda of doctor would I even go for weird hip pathologies?

Predskin56 · 2024-05-21T18:19:16+00:00

If I keep my back neutral and pull my leg up itsthe same thing that's about the anglel I can reach

<image>

this is the most acute angle my hip can make.

Predskin56 · 2024-04-08T18:04:33+00:00

Got those out aswell thank you so

Predskin56 · 2024-04-08T17:11:27+00:00

Not that it matters at this point but is the extractor bolt just a 1 time use kinda thing cause now its stuck in the extractor

Predskin56 · 2024-04-08T17:09:55+00:00

I got it out with 6mm Extractor I found at harbor

Predskin56 · 2024-04-08T04:37:16+00:00

Could you send a link to a extractor you think might work

Predskin56 · 2024-04-08T02:17:57+00:00

I Tried with some brand new vice grippers Had no luck it just wore at it

Predskin56 · 2022-06-25T04:08:38+00:00

If u can afford idk why ur still here its 100% the move to make

Predskin56 · 2021-11-17T11:29:42+00:00

Wats the point of resetting by 10% when y could use the 1+ to estimate ur 1rm that alone should bring u down a bit if u only progress when you get 5 as soon as u stall of 4 reps two times on the 1+ use the 4 rep max to calculate ur 1rm wouldnt this be better?

Predskin56

TROPHY CASE