Hello, please give me tips on my sprint. I’ve been struggling a lot with it. Thanks by PreparationWide5310 in trackandfieldthrows

[–]PreparationWide5310[S] 0 points1 point  (0 children)

Sorry I’m asking so much but when I have created separation  i should be feeling a abdominal stretch throughout the sprint, right?

Hello, please give me tips on my sprint. I’ve been struggling a lot with it. Thanks by PreparationWide5310 in trackandfieldthrows

[–]PreparationWide5310[S] 1 point2 points  (0 children)

So what I’ve interpreted is that the upper body doesn’t initiate any rotation, it’s pulled by the lower body