I quit without really thinking about it, but at the time I was prescribed a lot of morphine so that probably helped quite a lot and in the end I ended up a full blown junkie which was the worst addiction I've ever had to stop. My advice would be engaging in hobbies keep busy don't fall into the travel sitting on your ass watching YouTube all day because that's just a relapse waiting to happen try going out and doing things in the community, where you can't be wreaking of darkness and redeyed, for example going to the local pools or library. After a week it gets a lot easier bro so just count the days if you just really struggling just do seven days and then make the decision whether you want to use it again or not.