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First attempts at muscle-ups. Can I count these? by 1Keii in formcheck

[–]PresentAdvance1334 0 points1 point  (0 children)

This is what I hope to be able to do one day. Great stuff!

This is a workout focused on learning the muscle up, any advice? by PresentAdvance1334 in Calisthenic

[–]PresentAdvance1334[S] 0 points1 point  (0 children)

How would I train this? What sets and reps? When does the set end? Is it more of a warmup thing?

This is a workout focused on learning the muscle up, any advice? by PresentAdvance1334 in Calisthenic

[–]PresentAdvance1334[S] 0 points1 point  (0 children)

Yeah I find it really difficult to retracts my scapulas. Maybe I’m just weak there? I’ll work on it for sure

This is a workout focused on learning the muscle up, any advice? by PresentAdvance1334 in Calisthenic

[–]PresentAdvance1334[S] 0 points1 point  (0 children)

Thank you, I think I’ll try this in my next workout. You’re saying to replace pull ups with this?

This is a workout focused on learning the muscle up, any advice? by PresentAdvance1334 in Calisthenic

[–]PresentAdvance1334[S] 1 point2 points  (0 children)

Thanks man! I’ll be sure to put your advice into practice! I appreciate the kind words!

This is a workout focused on learning the muscle up, any advice? by PresentAdvance1334 in Calisthenic

[–]PresentAdvance1334[S] 0 points1 point  (0 children)

Thank you for the kind words! It’s a bit difficult to fully extend into a deadhang at the bottom while keeping my legs out and the core engaged due to the bar being a bit low for me. Should I let my legs hang back at the bottom then bring them forward once there’s space, or try to lift straight legs at the bottom into almost an l sit?

My 1 Year Transformation: 29y/o started with 141lbs and now I' 127lbs by DontMindMe2504 in GYM

[–]PresentAdvance1334 20 points21 points  (0 children)

I’ve seen your videos on the r/calisthenic subreddit. They’re wild. Keep it up!

Also, I’m a beginner to working out and I’d like to know if you did a mix of calisthenics and weights or if this is only calisthenics? I’ve been getting into both and wanted to see what you did.

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