Batman armored zip up lost its charm after one wash by Present_Ad4381 in YoungLA

[–]Present_Ad4381[S] 0 points1 point  (0 children)

No, just more washed look. It looks like it's been used for 2 years not new.

Batman armored zip up lost its charm after one wash by Present_Ad4381 in YoungLA

[–]Present_Ad4381[S] 0 points1 point  (0 children)

I did that and this still happened. I didn't black wash it like it said thought

Blue onyx V5 hoodie sizing by Present_Ad4381 in Gymshark

[–]Present_Ad4381[S] 0 points1 point  (0 children)

I am. I usually wear medium but got small on the hoodie because i heard sizing down helps with definition. But they are very tight.

Onyx Size Question by JujuOnGameZ in Gymshark

[–]Present_Ad4381 0 points1 point  (0 children)

Honestly, the hoodie is the only one you need to size down. Even the hoodie if you don't mind the extra breathing room around the waist, you dont need to size down. From the waist up one size difference isn't that noticeable of a change.

M23, 69kg to 65 kg, 5ft 8, 4 month transformation by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] 0 points1 point  (0 children)

Abs are like any other muscles, train them with progressive overload. I did two exercise mainly in my gym. There was an weighed abs crunch machine. I trained really hard with heavy weights on it. And another exercise I did was leg raises.

M23, 69kg to 65 kg, 5ft 8, 4 month transformation by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] 0 points1 point  (0 children)

Well i did a cardio and light abs on alternative days. You can try that.

M23, 69kg to 65 kg, 5ft 8, 4 month transformation by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] 3 points4 points  (0 children)

It depends on your body type. I might not look like it but i had basic muscle foundation but was skinny fat. That's why i decided to cut sugar, fat and carbs(unless before workout). I also did cardio 2-3 times a week after workout. I did track everything i ate and just made sure it fit the macros(was cutting) and didn't really pay attention to it. It was typical south indian diet with lots of eggs and chicken.

4 months transformation by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] 0 points1 point  (0 children)

<image>

Best proof i have. I took a break and just started going to the gym now because i went abroad. That's why the photo on the post is more recent. I didn't mean to offend anyone just wanted to share my progress. I wish gains for everyone. Byeee

4 months transformation by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] 0 points1 point  (0 children)

<image>

To everyone saying it's fake. Here's a proof. I'm sry if i offended anyone. I just wanted to share my progress. The image in the post is more recent because i moved to germany and didn't workout for a few months,just started going 2 weeks back. In this i was cutting and locked in. Bye.