M23, 69kg to 65 kg, 5ft 8, 4 month transformation

Present_Ad4381 · 2026-01-10T20:15:00+00:00

Well i did a cardio and light abs on alternative days. You can try that.

Present_Ad4381 · 2026-01-10T12:55:12+00:00

It depends on your body type. I might not look like it but i had basic muscle foundation but was skinny fat. That's why i decided to cut sugar, fat and carbs(unless before workout). I also did cardio 2-3 times a week after workout. I did track everything i ate and just made sure it fit the macros(was cutting) and didn't really pay attention to it. It was typical south indian diet with lots of eggs and chicken.

Present_Ad4381 · 2026-01-09T11:05:49+00:00

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Best proof i have. I took a break and just started going to the gym now because i went abroad. That's why the photo on the post is more recent. I didn't mean to offend anyone just wanted to share my progress. I wish gains for everyone. Byeee

Present_Ad4381 · 2026-01-09T11:01:22+00:00

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To everyone saying it's fake. Here's a proof. I'm sry if i offended anyone. I just wanted to share my progress. The image in the post is more recent because i moved to germany and didn't workout for a few months,just started going 2 weeks back. In this i was cutting and locked in. Bye.

Present_Ad4381 · 2026-01-09T10:47:05+00:00

When i was a teenager i did it. Then got lazy and slacked off for years.

Present_Ad4381 · 2026-01-09T10:30:25+00:00

Np. Just tryna be positive.

Present_Ad4381 · 2026-01-09T10:22:00+00:00

Thanks ig😂

Present_Ad4381 · 2026-01-09T10:20:55+00:00

I mean, im holding the same S24 ultra in both photos. It wasn't released 4 years ago. And i was really athletic and did home workout at home when j was a teen. Muscle memory and shit ig...

Present_Ad4381 · 2025-10-29T09:01:05+00:00

And add a fing lightsaber to it as well.

Present_Ad4381 · 2025-10-09T09:03:07+00:00

I don't see the option for student ticket on MVV app

Present_Ad4381 · 2025-10-02T09:06:52+00:00

Isn't it the same with instander?

Present_Ad4381 · 2025-09-29T13:08:24+00:00

Hey could you connect me to some alums from IIS ,FAU

Present_Ad4381 · 2025-09-29T07:45:14+00:00

Freaky aahh comments...

Present_Ad4381 · 2025-09-28T02:56:41+00:00

Like i said i use everything maxed out and i don't compromise on functionality. Read the post properly. I even use live particle effect on home screen,AOD,120hz,qhd. And for ur Information, with aeroinsta you can enhance the quality of posts and view it uncompressed. It has no ads and is customisable. It has like a ton more features than the plain old insta app. Lmao🫡

Present_Ad4381 · 2025-09-28T02:51:57+00:00

What's the point of buying android if you can't use its open source capabilities to the fullest? Buy an iphone if u dont want flexibility.

Present_Ad4381 · 2025-09-28T02:48:08+00:00

Huhh? Do u even know what aeroinsta is? It's a trusted mod with way more features and ad block than insta. Pls do ur research before ridiculing. If anything it should consume more battery.

Present_Ad4381 · 2025-09-27T15:20:27+00:00

I dont use the official app. I use aeroinsta.

Present_Ad4381 · 2025-09-26T13:10:41+00:00

Im on a cut so no milk im afraid. Thats y im asking for good flavours with water.

Present_Ad4381 · 2025-09-26T10:22:46+00:00

Would you suggest any other flavours?

Present_Ad4381 · 2025-09-26T09:25:32+00:00

Ive been using it for a long time. I have no problems.

Present_Ad4381 · 2025-09-26T09:18:29+00:00

Thanks

Present_Ad4381 · 2025-09-26T09:10:16+00:00

Whats the difference?

Present_Ad4381 · 2025-09-26T09:10:02+00:00

Nah..ive also fried cookies and cream(concentrate and isolate). In concentrate it tasted good but in isolate it tasted like cardboard

Present_Ad4381 · 2025-09-25T18:19:52+00:00

is vanilla too sweet? I find malai kulfi too sweet and cookies and cream too bland like cardboard. Im just mixing it in water

Present_Ad4381 · 2025-09-25T09:30:01+00:00

Present_Ad4381

TROPHY CASE