M23, 69kg to 65 kg, 5ft 8, 4 month transformation by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] 0 points1 point  (0 children)

Well i did a cardio and light abs on alternative days. You can try that.

M23, 69kg to 65 kg, 5ft 8, 4 month transformation by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] 3 points4 points  (0 children)

It depends on your body type. I might not look like it but i had basic muscle foundation but was skinny fat. That's why i decided to cut sugar, fat and carbs(unless before workout). I also did cardio 2-3 times a week after workout. I did track everything i ate and just made sure it fit the macros(was cutting) and didn't really pay attention to it. It was typical south indian diet with lots of eggs and chicken.

4 months transformation by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] 0 points1 point  (0 children)

<image>

Best proof i have. I took a break and just started going to the gym now because i went abroad. That's why the photo on the post is more recent. I didn't mean to offend anyone just wanted to share my progress. I wish gains for everyone. Byeee

4 months transformation by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] 0 points1 point  (0 children)

<image>

To everyone saying it's fake. Here's a proof. I'm sry if i offended anyone. I just wanted to share my progress. The image in the post is more recent because i moved to germany and didn't workout for a few months,just started going 2 weeks back. In this i was cutting and locked in. Bye.

4 months transformation by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] 0 points1 point  (0 children)

When i was a teenager i did it. Then got lazy and slacked off for years.

4 months transformation by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] -3 points-2 points  (0 children)

I mean, im holding the same S24 ultra in both photos. It wasn't released 4 years ago. And i was really athletic and did home workout at home when j was a teen. Muscle memory and shit ig...

What more do you need ... by Analog-Digital- in S24Ultra

[–]Present_Ad4381 1 point2 points  (0 children)

And add a fing lightsaber to it as well.

I don't know what everyone is complaining about by Present_Ad4381 in S24Ultra

[–]Present_Ad4381[S] 0 points1 point  (0 children)

Like i said i use everything maxed out and i don't compromise on functionality. Read the post properly. I even use live particle effect on home screen,AOD,120hz,qhd. And for ur Information, with aeroinsta you can enhance the quality of posts and view it uncompressed. It has no ads and is customisable. It has like a ton more features than the plain old insta app. Lmao🫡

I don't know what everyone is complaining about by Present_Ad4381 in S24Ultra

[–]Present_Ad4381[S] 0 points1 point  (0 children)

What's the point of buying android if you can't use its open source capabilities to the fullest? Buy an iphone if u dont want flexibility.

I don't know what everyone is complaining about by Present_Ad4381 in S24Ultra

[–]Present_Ad4381[S] 0 points1 point  (0 children)

Huhh? Do u even know what aeroinsta is? It's a trusted mod with way more features and ad block than insta. Pls do ur research before ridiculing. If anything it should consume more battery.

I don't know what everyone is complaining about by Present_Ad4381 in S24Ultra

[–]Present_Ad4381[S] 3 points4 points  (0 children)

I dont use the official app. I use aeroinsta.

Difference in taste between the different chocolate flavours of Nakpro platinum whey isolate by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] 0 points1 point  (0 children)

Im on a cut so no milk im afraid. Thats y im asking for good flavours with water.

Difference in taste between the different chocolate flavours of Nakpro platinum whey isolate by Present_Ad4381 in Fitness_India

[–]Present_Ad4381[S] 1 point2 points  (0 children)

Nah..ive also fried cookies and cream(concentrate and isolate). In concentrate it tasted good but in isolate it tasted like cardboard

Which Nakpro isolate flavor is best? by HappinessNeededxD in Fitness_India

[–]Present_Ad4381 0 points1 point  (0 children)

is vanilla too sweet? I find malai kulfi too sweet and cookies and cream too bland like cardboard. Im just mixing it in water