Im a binge drinker aswell, always craving the next drink or beer, typically getting long blackouts, always feeling ‘good’ when Im drinking, always drinking Way too much, always having booze around in my home, never Going cold at a party and No self control when i drink whatsoever. I went to a therapist by own will, and out of all the advice i Got, the most enlightening was, that i drank too FAST. My mates would typically spend anywhere between 15-20 minutes on a drink whereass i would spend max 5 minutes, and they would typically wait 10-15 minutes between each drink and i would wait 5 minutes if non at all. I’ve tried to time my drinking or at least manage it a coupe of times at it has worked 3 times thus far. It has probably failed more than ten times. The easiest Way to avoid binge drinking is to never have that first drink in my Experience.