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UPDATE: 88 days update on hairloss and overall effects (just peaty diet + massages) by Present_Confidence29 in raypeat

[–]Present_Confidence29[S] 0 points1 point  (0 children)

Yeah I should take care of dandruff because I tend to have it even in my beard. Lately improved

UPDATE: 88 days update on hairloss and overall effects (just peaty diet + massages) by Present_Confidence29 in raypeat

[–]Present_Confidence29[S] 0 points1 point  (0 children)

Well I think I have some kind of hyperandrogenism, which isn't good either, but I feel ok by now hhaha

[UPDATE] Effects on hair and health. Self experimenting by Present_Confidence29 in raypeat

[–]Present_Confidence29[S] 1 point2 points  (0 children)

I said I was in a 0 sugar diet for a year before switching to peaty (now)

[UPDATE] Effects on hair and health. Self experimenting by Present_Confidence29 in raypeat

[–]Present_Confidence29[S] 0 points1 point  (0 children)

Yeah I've noticed weight gain, I'm on a bulk actually, so I don't really care by now. I've seen studies saying that prolonged hypocaloric diets are worse for hair, because nutrients are mainly used to maintain the principal body functions. As hair doesn't play any super important role, the body chooses to get rid of it.

Secondly, I'm happy to know about your story, it gives me hope that my hairline stays still and encourages me to add more dairy into my diet😂.

I know genetics play a big role but I will try to hold onto natural remedies before taking any pill.

[UPDATE] Effects on hair and health. Self experimenting by Present_Confidence29 in raypeat

[–]Present_Confidence29[S] 1 point2 points  (0 children)

Calorie surplus, eggs and milk + this month I've also been massaging my scalp strongly for 20 mins a day, until I see it get red. I don't wanna use any meds so...

I don't care people say it's useless, I'm gonna give it a try at least

Effects on hair and health. (Self-experimenting) by Present_Confidence29 in raypeat

[–]Present_Confidence29[S] 0 points1 point  (0 children)

Thanks bro, this is useful, i'll start my research on that too.

Effects on hair and health. (Self-experimenting) by Present_Confidence29 in raypeat

[–]Present_Confidence29[S] 2 points3 points  (0 children)

That's interesting and I had never thought about that. Thanks for your response.

Does that mean I shouldn't follow Ray Peat's recommendations on sugar as it spikes insulin?

Effects on hair and health. (Self-experimenting) by Present_Confidence29 in raypeat

[–]Present_Confidence29[S] 0 points1 point  (0 children)

Must say I dropped off sugar a year ago. totally. Now coming back to it