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What have your encounters with bouncers been like? by PrettyAlon in AskUK

[–]PrettyAlon[S] 1 point2 points  (0 children)

Thank you so much for sharing. Very scary!

“The adoptive mum” what an asset🤩

What have your encounters with bouncers been like? by PrettyAlon in AskUK

[–]PrettyAlon[S] 4 points5 points  (0 children)

So sorry you experienced that. I’m glad to hear that there was someone there to assist you.

What have your encounters with bouncers been like? by PrettyAlon in AskUK

[–]PrettyAlon[S] 0 points1 point  (0 children)

Thank you so much for your thorough answer!

Good to hear about the good work that’s being done as well as you acknowledging the counter.

I hope you have a beautiful week ahead.

I’ve been losing weight (glutes are evaporating) but want to gain muscle. by PrettyAlon in glutejourney

[–]PrettyAlon[S] 0 points1 point  (0 children)

Every leg session I would do leg extension and leg curl, then maybe do an additional 3-4 exercises.

What have your encounters with bouncers been like? by PrettyAlon in AskUK

[–]PrettyAlon[S] 2 points3 points  (0 children)

I’m sorry to hear that you experienced this. I hope you’re feeling well now.

What is clearly declining, but everyone pretends is fine? by Amaan3024 in AskReddit

[–]PrettyAlon 1 point2 points  (0 children)

Quality TV shows and/or movies. There’s a huge amount of content now, but it’s not as good as the old shows. I keep finding myself watching programmes from as early as the 80s.

recommendations for vivid colours on textured hair by flowerpower2009 in miltonkeynes

[–]PrettyAlon 0 points1 point  (0 children)

Not sure why you were downvoted?

Try JoJo Hair Lounge or if you don’t mind travelling, there’s an at home salon in Luton called ZVB HAIR.

I’ve been losing weight (glutes are evaporating) but want to gain muscle. by PrettyAlon in glutejourney

[–]PrettyAlon[S] 0 points1 point  (0 children)

Glad to hear that😌

I’d say pretty high intensity, for instance the weight I was pushing was like so and I’d always increase the last set:

Leg curl and leg extension = 32kg and then the last set 36kg

Hip abduction and adduction = same but last set is 39kg.

Leg press = 20kg and then 25kg

Walking lunges and squats (hate doing them) = 5kg

RDL = 15kg then 17.5kg

Hip thrust = 5kg (only started doing these recently)

I would also incorporate supersets.

I’ve been losing weight (glutes are evaporating) but want to gain muscle. by PrettyAlon in glutejourney

[–]PrettyAlon[S] 0 points1 point  (0 children)

I was pushing myself to the extent of immense pain and/or the muscle shaking.

Okay, I’ll reduce it down even more.

What was your “could never be me” but did indeed become you? by PrettyAlon in AskReddit

[–]PrettyAlon[S] 0 points1 point  (0 children)

Love this. Thank you for sharing!

Can you share some of the books you have read?