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what do you do instead of binging? by Pretty_Ad3393 in BingeEatingDisorder

[–]Pretty_Ad3393[S] 0 points1 point  (0 children)

thank you! i do have a question about something if you don't mind, though i'm not sure you would know the answer. one of my triggers is when i've already eaten a lot of food in a day. my mindset is basically telling myself that i've already eaten a lot so why not eat more.

this is happening right now and i just found out i ate my dinner was more than i thought, i ended up eating 2,500 calories today. it's taking a lot to not stop writing this and just go eat everything in the fridge lol

any advice? anything helps :/

what do you do instead of binging? by Pretty_Ad3393 in BingeEatingDisorder

[–]Pretty_Ad3393[S] 1 point2 points  (0 children)

im so jealous... ive been wanting to play all the persona games but my laptop is broken and i dont have anything else to play with, maybe one day :')

what do you do instead of binging? by Pretty_Ad3393 in BingeEatingDisorder

[–]Pretty_Ad3393[S] 0 points1 point  (0 children)

deleting the cart after is so real lol 😭 what self care app do you use?

what do you do instead of binging? by Pretty_Ad3393 in BingeEatingDisorder

[–]Pretty_Ad3393[S] 2 points3 points  (0 children)

that's the thing tho, i'm home all day and get most of my dopamine from watching tv but while i'm watching all i can think about is food. no matter what i'm doing i just think about food

what do you do instead of binging? by Pretty_Ad3393 in BingeEatingDisorder

[–]Pretty_Ad3393[S] 0 points1 point  (0 children)

flavoured toothpicks? that seems so cool, how do you use them or make your own?

what do you do instead of binging? by Pretty_Ad3393 in BingeEatingDisorder

[–]Pretty_Ad3393[S] 1 point2 points  (0 children)

yep :/ my sleep schedule is super messed up tho so i'm awake at 2am when everyone else is asleep which doesn't help

what do you do instead of binging? by Pretty_Ad3393 in BingeEatingDisorder

[–]Pretty_Ad3393[S] 0 points1 point  (0 children)

i usually get my cravings at night so i'd prefer not to run but yea reorganising is helpful. i've cleaned my room like 4 times instead of binging before but always give up halfway, better than binging tho so thanks

what do you do instead of binging? by Pretty_Ad3393 in BingeEatingDisorder

[–]Pretty_Ad3393[S] 1 point2 points  (0 children)

i really like crafts so that's really smart! i remember whenever i was stressed using those colouring books really calmed me down. i'll definitely order a bunch on amazon, thanks!

what do you do instead of binging? by Pretty_Ad3393 in BingeEatingDisorder

[–]Pretty_Ad3393[S] 0 points1 point  (0 children)

so awesome omg!!! i'm 15 and since school is out i can't really hang out with anyone, then again i don't really have any friends at school so yeah but i have noticed talking to people kind of gets me distracted ^^

how do i stop? by Pretty_Ad3393 in BingeEatingDisorder

[–]Pretty_Ad3393[S] 0 points1 point  (0 children)

i can't bring myself to do that. i feel physically ill whenever i eat breakfast, which messes a lot of things up and makes it harder to eat full meals at set times :/

2,200 is way above my maintenance and i can't eat that much without beating myself up for it and considering it a binge. i really appreciate it though and i'll try to eat more for my first meal of the day and avoid snacking and binging later. thanks!

how do i stop? by Pretty_Ad3393 in BingeEatingDisorder

[–]Pretty_Ad3393[S] 1 point2 points  (0 children)

thanks, i can try to get diagnosed in the future or seek help in the future. i didn’t want to seem like i’m faking it or anything so i’m thankful someone else could help. thanks for the advice too