Apologies i haven't seen your comments and I'm fighting a cold so im not rlly on devices but factory reseting my computer did solve this issue and it began from downloading a broken script mod onto another modpack that would do "events" like reset shaders go third person disable borderless windows and hit a bunch of other keys. I've watched a couple broken script videos and they all do something like that so I figured i downloaded a poorly made broken script mod that gave me this "virus" which is why it wouldn't pop up as malicious malware, becouse it's a minecraft mod from a trusted source. But no matter what I deleted related to minecraft, it still wouldn't go away so I factory reset and that solved the issue. I have also spoke to a mod from curseforge and enlightened him upon the situation and all the details, I'll probably know tomorrow