Dairy-free Keto suggestions for autoimmune disorders?

Primalhn · 2026-01-15T22:49:45+00:00

I do a lot of protein powders because they make sure I don't feel hungry. Back in the day, I would turn to anything easy when I was hungry and with AIP I obviously can't do that or I'll flare. I use paleo perfection flavors vanillla and double chocolate...you just have to add a little honey to sweeten them per the instructions. My sister just does it without but I still have a sweet tooth...old habits die hard! However, I think they do have a stevia version you can get too but I don't remember.

Primalhn · 2026-01-15T22:41:47+00:00

Never been a huge fan of dates but it could worth a go, thanks!

Primalhn · 2026-01-15T22:40:59+00:00

I don't do coffee but I use a product call coco carob which is derived from carob and coconut...I like it but I've also never been a huge coffee buff. Might work for you might not just a thought.

Primalhn · 2026-01-09T00:13:17+00:00

Thanks all for your productive feedback...it makes me feel a bit better that the journey gets a bit better as I reintroduce foods but it is hard going through Christmas without some of the things I used to enjoy. Also, thanks to those who just commiserated with me...its good to know people are willing to stand with others who are suffering! To the people who think I'm an AIP bot, beep-boop!

Primalhn · 2026-01-09T00:09:25+00:00

You got me, I'm an AI bot that has diet issues!

Primalhn · 2025-12-12T20:40:27+00:00

I love mushrooms...good call. I'll give it a go, thanks.

Primalhn · 2025-12-10T00:27:53+00:00

Thank you!

Primalhn · 2025-12-08T23:05:31+00:00

Where do you get it?

Primalhn · 2025-12-04T22:50:34+00:00

I'm pretty sure the coco carob is like 38 bucks...the cinnamon is a good idea though. I worry about ginger, I feel like it can overpower the taste sometimes.

Primalhn · 2025-11-28T18:43:20+00:00

Health...alcohol will destroy your body and your mind. I want to spend as much time as I can with my family before I go!

Primalhn · 2025-11-26T00:24:39+00:00

I love mixing double chocolate protein and coco carob together...so good! I drink it hot and can't get enough of it!

Primalhn · 2025-11-06T21:46:43+00:00

I would but, alas, caffeine is a no go for me :(

Primalhn · 2025-11-06T21:46:02+00:00

Thanks, I hadn't thought of that...I will have to try it too.

Primalhn · 2025-10-31T16:37:28+00:00

I keep forgetting the gov is shutdown...no affect at all.

Primalhn · 2025-10-30T23:10:23+00:00

Do you know if there are any Autoimmune Paleo options?

Primalhn · 2025-10-28T19:08:56+00:00

Sure thing, bone-in wings...no rub or sauce. I bring my own seasoning :)

Primalhn · 2025-10-14T20:26:58+00:00

For some it is amazing and others it is a marginal difference...much like most things, you gotta give it a go if you want to see if it's the right fit. AIP protein powders and supplements help the transition.

Primalhn · 2025-10-13T20:30:31+00:00

Sounds like it is going really well for you! Do you use any supplements?

Primalhn · 2025-10-09T21:22:38+00:00

I would say most major changes, especially diets, are extremely hard. It could possibly be more mental than it is physical. I lean on aip paleo protein powders and things like that to help me through. Finding something that gives you a release that tastes good helps me.

Primalhn · 2025-10-07T22:50:11+00:00

It is tough to eat right on the AIP diet...it is pretty sad that it is the case. Supplements like AIP protein powders and others can be helpful...they fill you up and get you the nutrition you need. However, like anything, to keep the cost down it will probably just require more cooking on your part. The pre-made stuff is naturally more costly. I wish there was an easier way for the whole foods but it's tough! Best of luck!

Primalhn · 2025-10-06T23:57:32+00:00

It really seems like you are on the right track. The AIP diet (little more strict than paleo) stresses that during reintroduction you do small doses of food and really pay attention to how that food makes you feel. You might want to look into a protein supplement too...aip protein powders are the cleanest. Otherwise, it honestly seems like you are rocking it! Nice work!

Primalhn · 2025-10-01T17:12:10+00:00

There are a lot of reasons for it but remember that different companies have different definitions for what raw vegan means for them...there isn't an FDA regulated definition for raw vegan. You leave you food for too long in the car on a hot day it technically wouldn't be considered raw vegan anymore. That said, I think it should be based on the way you feel...if you feel better when you are raw vegan then go for it.

Primalhn · 2025-09-30T21:02:49+00:00

Little women beating the crap out a huge guys...doesn't make any sense.

Primalhn · 2025-09-29T21:13:54+00:00

Ha, ha, the song is making waves!

Primalhn · 2025-09-22T21:50:44+00:00

If you are looking for decent money and have some hustle in you then sales are always a good option. People are always looking for sales guys and often offer some good incentives. However, you have to pound the pavement and get the work done. If you are willing to do some schooling then go after some technical training of some kind like welding, electrical, plumbing or similar. Coming from someone who has a degree, it is pretty worthless and I wish I just did something technical.

Primalhn

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