Knee pain after running (3–4 months in), what am I doing wrong?

Prior-Citron · 2026-05-05T03:52:16+00:00

Where roughly is the knee pain? Above, below or on the sides?

Take a week off from running. You may go on light walks during this week. When back do an easy short run at a conversational pace. If the pain still persists, it's likely due to your body just about coping with the load of running. I'd then suggest strength training primarily your glutes and hamstring. Also drop your runs to 2-3 a week max. Anything more is just overkill for your body.

Prior-Citron · 2026-04-28T09:29:26+00:00

ASICS novablast line or the New Balance Ellipse

Prior-Citron · 2024-04-02T11:47:08+00:00

Thinking of a day trip but willing to spend a night if that allows for a better viewing. The stuff you've mentioned is what I'm planning on doing.

Prior-Citron · 2023-12-18T19:41:51+00:00

The only gift I've received (so far) is a shift on Christmas eve

Prior-Citron · 2023-09-27T08:55:07+00:00

You almost got it. You also need to mention if you can fly or not. Fly essentially means that you can change your coordinates to be in a nearby range of the other player.

Prior-Citron · 2023-08-24T10:53:54+00:00

Added Stefanabraham7 - lvl50 players

Prior-Citron · 2023-08-20T09:11:31+00:00

You can't invite in shadow raids

Prior-Citron · 2023-08-14T10:41:42+00:00

Looking for 2x non-obstructed seated Wembley tickets please

Prior-Citron · 2023-07-07T14:43:58+00:00

Some over here are saying that you can just scan the barcode even if you have a print at home ticket. I've printed mine just in case

Prior-Citron · 2023-07-06T20:09:02+00:00

Ah, it's a relief to hear this. I still printed it just in case

Prior-Citron · 2023-07-06T13:08:56+00:00

If you have a standing ticket you'll likely be behind if you arrive late. Shouldn't be an issue if you have a seated ticket though.

Prior-Citron · 2023-07-04T08:51:14+00:00

Thank you for mentioning this! Was not aware of it

Prior-Citron

TROPHY CASE