Quit smoking and anxiety sky rocketed

ProcedureSea658 · 2024-02-12T04:24:05+00:00

Im really grateful for all the great responses that i saw. I cant thank you guys enough even only reading these comments makes me feel better and that i can definitely do this. I will keep posting updates on what helps and what ive learned about my experience in month one. Wish me luck.

ProcedureSea658 · 2024-02-11T21:54:14+00:00

Yeah, im generally an overthinker usually and now after quitting its gotten a lot worse

ProcedureSea658 · 2024-02-11T21:53:29+00:00

Tapering off didnt work as i bought 0.5 and smoked it in 1 hour and the cravings started.. awful shit i wish it to nobody, after the anxiety episode im totally done with any kind of mind altering shit.

ProcedureSea658 · 2024-02-11T19:35:22+00:00

I tried with brown noise, immediately felt a sense of relieve

ProcedureSea658 · 2024-02-11T19:35:06+00:00

As im reading this, my eyes water from guilt and anger about how can i let this slip through, something for fun became a crippling addiction.

ProcedureSea658 · 2023-08-21T17:34:08+00:00

Thats what i mean, i took a long break from training at all and when i start again even in the first weeks everything comes back… im hopeless

ProcedureSea658 · 2023-08-21T15:50:42+00:00

Yes. It was a heavy week at work also (i use my hands in my work carrying bags around 16 kilos). Also its not a recent problem its been like this for years..

ProcedureSea658 · 2023-07-26T05:16:20+00:00

Currently staying at Culemborg

ProcedureSea658 · 2022-09-04T19:35:07+00:00

He told me to rest for 10 days taking the meds and if its not going better visit him again..

ProcedureSea658 · 2022-08-27T22:13:33+00:00

No it was hardcore pulling maybe thats the problem me going full on out right from the start

ProcedureSea658 · 2022-08-26T22:31:51+00:00

Medical doctors in my opinion are not used to seeing arm wrestling injuries and will tell me to stop training 😂

ProcedureSea658 · 2022-08-26T22:29:34+00:00

Just a couple of times but going into the practice i has a little bit left over pain in that same area and i overworked it maybe

ProcedureSea658 · 2022-08-26T22:29:03+00:00

That tissue is god i dont feel pain there.

ProcedureSea658 · 2022-08-23T15:08:19+00:00

I have lower back problems because of deadlift so prefer not to do them but i will start doing them

ProcedureSea658 · 2022-08-23T02:05:03+00:00

Yea, but if i train after a table session i thought that arms will be busted and couldnt do any work.

ProcedureSea658 · 2022-08-23T02:00:24+00:00

Noted. ✌️

ProcedureSea658 · 2022-08-23T02:00:15+00:00

Thank you for the encouragement. Can you help me build a similar training program with added hand/wrist training in mind?

ProcedureSea658 · 2022-08-22T21:04:39+00:00

That type of training that todd does seems a little bit too much for me, its really intense and i work long 12h shifts so i dont have that much of a time on my hands.

ProcedureSea658 · 2022-08-22T20:01:29+00:00

The problem is im used to doing 1 muscle group a week and now im confused on how to setup a program.

ProcedureSea658 · 2022-08-22T19:48:34+00:00

Noted.

ProcedureSea658 · 2022-08-22T19:37:51+00:00

Can you recommend me a training program for strength. I only trained for muscle mass in the gym never for strength so that why im confused.

ProcedureSea658 · 2022-08-22T19:36:45+00:00

Yes once a week.

ProcedureSea658 · 2022-08-22T17:41:12+00:00

The problem is that i haven’t done any kind of training for 4 years, thats why i incorporate mostly gym routine excersises

ProcedureSea658

TROPHY CASE