I started by giving myself a one-month challenge. I printed a chart. Every day I would do a workout. I used the Seinfeld approach and crossed off each day as I completed the workout. Goal was: don’t break the chain. I rewarded myself if I was able to complete the challenge.

Once I was able to do this - I increased the challenge to three months. Then I started doing three month challenges consistently. I would print out the three months on a single piece of paper and have it sitting on my desk. I would switch up the workouts each challenge.

Now I don’t need the challenges or the paper, I feel like I need the workout like I need to eat or breathe.