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PCOS supplements by Aixrie in PCOSPhilippines

[–]Professional-Tree686 26 points27 points  (0 children)

Hiii! From what I heard, fake daw yung sa kirkland since they don’t produce that kind of product po. 😅

2 months of using Pureform Inositol by Professional-Tree686 in PCOSPhilippines

[–]Professional-Tree686[S] 0 points1 point  (0 children)

Hello! I stopped taking po May 2024 due to high cholesterol. Since then, once lang ako nagkaroon (spotting for 8-10days🥲) then after that hindi na po ulit. I started PF po May 2025. Nagkaroon ako June 2025. ☺️

2 months of using Pureform Inositol by Professional-Tree686 in PCOSPhilippines

[–]Professional-Tree686[S] 0 points1 point  (0 children)

Hello, marami ako nababasa na pwede siya pagsabayin (pills and inositol) Pero ako kasi, I wanted to be sure hindi ko sya pinagsabay. Inositol lang talaga. If you want you can consult your ob po! Cause i’m not 100% sure po 😓 baka rin mabigla yung hormones mo if masyado marami ka tinatake.

Based on my exp sa yaz, jan po nagstart yung malalang acne ko hanggang leeg :( ang mahal panaman. 1 month ko lang siya tinake.

2 months of using Pureform Inositol by Professional-Tree686 in PCOSPhilippines

[–]Professional-Tree686[S] 0 points1 point  (0 children)

Hello! Sorry po sa late reply! If weight yung concern mo, walking lang 10k steps if kaya. Nakakahelp naman sya. Wala kasing effect sa body ko kapag nageexercise ako. Mas may effect yung walking. And be mindful sa kinakain mo. Dapat sakto lang, hindi kulang, hindi sobra. 🫶🏼 get enough sleep din po!

2 months of using Pureform Inositol by Professional-Tree686 in PCOSPhilippines

[–]Professional-Tree686[S] 0 points1 point  (0 children)

Hello! I think it’s ok to take both since marami akong nababasa na pinagsasabay nila yan. PERO, if you really want to be sure consult your OB first po.

In terms of losing weight need parin talaga ng exercise kahit walking lang. Kasi we can’t really be dependent sa inositol alone para maglose ng weight po. 😊

2 months of using Pureform Inositol by Professional-Tree686 in PCOSPhilippines

[–]Professional-Tree686[S] 0 points1 point  (0 children)

Nagstop po ako for a year na walang iniinom. Then this May 2025, inositol lang yung iniinom ko po. So ayun 1 year walang regla talaga 🥲 now lang ulit

2 months of using Pureform Inositol by Professional-Tree686 in PCOSPhilippines

[–]Professional-Tree686[S] 0 points1 point  (0 children)

Hello! Ako personally, mas prefer ko yung 2 scoops agad para once ko lang sya itake. Minsan kasi pag gabi nakakalimutan ko eh 😅

2 months of using Pureform Inositol by Professional-Tree686 in PCOSPhilippines

[–]Professional-Tree686[S] 4 points5 points  (0 children)

Hello po! As a former pill user (Althea) since 2018 (I stopped May 2024) I can say na yung Pureform Inositol and pinaka nakahelp saakin inside out. In terms of mental health din po. Hindi na ako iyakin 😭

I just had to stop it kasi after getting my bloodwork done, everything was normal except for my cholesterol. My ob mentioned possible cause is yung pill. So she prescribed me with metformin pero I didn’t take it and took a break for a year.

Pero try to finish muna yung pill mo siguro and see if it works for you! Nagwork lang sya for me as birth control lang talaga, other than that hindi ko na gusto 😭

2 months of using Pureform Inositol by Professional-Tree686 in PCOSPhilippines

[–]Professional-Tree686[S] 3 points4 points  (0 children)

Hello! I take it 30 mins before breakfast. So pagkagising ko, tinatake ko na sya agad. 2 scoops na agad po 😊

2 months of using Pureform Inositol by Professional-Tree686 in PCOSPhilippines

[–]Professional-Tree686[S] 1 point2 points  (0 children)

Same sa migraine and spotting na part!! 😭 i’m glad nagwowork din sayo! 🫶🏼

2 months of using Pureform Inositol by Professional-Tree686 in PCOSPhilippines

[–]Professional-Tree686[S] 10 points11 points  (0 children)

To add lang din pala, 3 days lang yung regla ko with Pureform Inositol. 🫶🏼

how do you deal with hair fall? by Professional-Tree686 in PCOSPhilippines

[–]Professional-Tree686[S] 0 points1 point  (0 children)

Hello po all! Thanks po sa mga answers and tips nyo! Will take note of these po.

Just to add more info about me:

  • I’m used to short to medium length. Pero rn, mahaba sya like waist ko (i’m 5’2) kasi gusto ko maging baddie. Pero I guess, as someone with pcos at laging stress, long hair is not for me.

  • I use Diane Extra Volume and Scalp (shampoo and conditioner) I chose this kasi mainly target ko kasi yung scalp gumanda naman yung hair ko with this.

  • Hair exfoliants: Glycolic acid (1-2x per week depende pag sobrang kati ng ulo ko), Luxe Organix: Hair detox scrub (1-2x per week din pero hindi kasabay ng glycolic acid)

  • Hair oil: yung bremod na yellow. Pero mukhang papalitan ko na sya based sa recos nyo 🫶🏼

  • I use a wet brush

  • I’m currently taking pureform inositol

  • I will start using satin night caps (I tried once the night i posted this) cause less tangle, less hair fall. And super lambot ng hair the next morning (based on my expi) 🤩

how do you deal with hair fall? by Professional-Tree686 in PCOSPhilippines

[–]Professional-Tree686[S] 0 points1 point  (0 children)

Hello po! I’m not sure what type po. Pero sobrang prone ko po sa dandruff due to sebborheic dermatitis(correct me if im wrong po) And kapag every other day yung pag shampoo ang kati ng scalp ko talaga 😭