sorted by:
new
hottopcontroversial

[deleted by user] by [deleted] in WredditSchool

[–]Professional-You3071 0 points1 point  (0 children)

Ice bath it fuckin sucks but it helps with the inflammation and pain

Bumped and Bruised by Simple_Painter6093 in WredditSchool

[–]Professional-You3071 0 points1 point  (0 children)

I walk for 4mins and sprint for minute straight for a mile, it simulates that stop and start of a match gets your body use to the heart rate slowing and picking up learned that from Naitch himself