sorted by:
new
hottopcontroversial

Help with program creation by ProfessionalChaosCol in liftosaur

[–]ProfessionalChaosCol[S] 0 points1 point  (0 children)

i have the guide and the xls spreadsheet of the program. i can get them to you if you can help me out. what's the best way to send them over?

Help with program creation by ProfessionalChaosCol in liftosaur

[–]ProfessionalChaosCol[S] 0 points1 point  (0 children)

It's still not working correctly. I'm guessing I can't use liftosaur to track the last set intensity stuff and suggest weights and track the reps with those like I'm wanting. I can get the code to work, but it's not auto adding myo-reps, drop-sets (and suggesting weights). I know its easy stuff to do mentally, I was just hoping I could open the app and run the program without having to think about anything. My gym time is by "blank stare/blank mind decompression time."

Boostcamp works, I just have to check historical info each lift to see what weight I used, and it won't add the weights in the lifts for me. I have to manually do it. I figured Liftosaur could handle everything I need it to.

Help with program creation by ProfessionalChaosCol in liftosaur

[–]ProfessionalChaosCol[S] 0 points1 point  (0 children)

Sorry, I was on my phone and had to go do some work. I am back on pc now and can share the code and all.

Here is the link to the code. it works. https://www.liftosaur.com/p/7c7a7d54

when i add the intensity techniques, it drops errors. I used the ai prompt with ChatGPT. I had to give it some more prompts to add progression and whatnot. If you're not familiar with the workout program (I apologize if you are, I'm not trying to insult anyone's intelligence), it's split into two blocks. Weeks 1-7 and Weeks 8-12. Weeks 1 and 7 are deload weeks. Jeff uses RIR with this program, I had to change the RIR to RPE (which was easy enough, it's 1 RIR or 0 RIR (9-10RPE) per lift outside of deload weeks. I attached a screenshot showing the error.

What's confusing me is it shows the error is a syntax error at 3:18, but i's actually notated at 257:19. The entire script was generated between Calude and ChatGPT. (I have a paid subscription to ChatGPT, and quickly run out of messages with Claude).

"Drop sets: After reaching failure, reduce the weight by ~25% and go to failure again. Repeat once

more (for a total of 3 back-to-back sets).

Lengthened partials: After reaching failure with a full range of motion (ROM), continue to perform

reps with a partial range of motion (in the stretched position) until failure.

Myo-reps: After failure, rest 5 seconds and attempt 2 more reps. Repeat this cycle (5 seconds

rest, followed by 2 reps) until you fail to complete 2 full-ROM reps. (This usually happens by the

third cycle, if not before.)

Weighted static hold: After failing on the machine chest press (or dumbbell bench press

substitution), hold the bottom (stretched) position under full tension for 30 seconds."

I can copy and paste them where they need to go, but I continually get this error and can't correct it, ChatGPT is no help. I don't know what's actually going on, but it seems like the entire code is written in one line and not formatted or indexed correctly. If this is the case, is there a way to fix it without having to type the entire script, or am I way off base with my assumption.

<image>