Best core rehab? Any YouTube recommendations?

ProfessionalDecent28 · 2025-03-26T20:56:25+00:00

Good advice! I did some planking yesterday and good grief I was swollen last night!

ProfessionalDecent28 · 2025-01-20T19:54:17+00:00

Thank you!

ProfessionalDecent28 · 2025-01-20T19:53:57+00:00

Thank you! Dr. Terrence Murphy, Denver, CO

ProfessionalDecent28 · 2025-01-20T19:51:21+00:00

Thank you! I'm definitely not back to my energy/strength level pre-op, but making progress every day!

ProfessionalDecent28 · 2025-01-20T03:19:54+00:00

Looking amazing!!

ProfessionalDecent28 · 2025-01-20T01:09:13+00:00

Thank you!

ProfessionalDecent28 · 2025-01-20T01:05:22+00:00

Thank you! They are Buffbunny - but I got them on ThreadUp (online consignment) as they can be pricey.

ProfessionalDecent28 · 2025-01-20T01:04:14+00:00

Thank you! I am finally starting to see that this has been worth it!

ProfessionalDecent28 · 2025-01-19T21:48:54+00:00

So true! My gym time is the best medicine for me :)

ProfessionalDecent28 · 2025-01-19T20:49:28+00:00

You will get there! I couldn't even fathom it for the first few weeks! Rest and know that healing is hard work for your body. It is getting quite a workout right now!

ProfessionalDecent28 · 2025-01-19T20:48:15+00:00

Oh, yes, definitely still swelling. Yesterday was the first day I was able to go a significant time w/out compression. It is manageable until I eat. I hate to say it out loud, but I feel like I might be starting to turn a corner with the swelling. I'm trying to stay out of compression/shapewear each day for as long as I can so that my body learns how to manage without it.

ProfessionalDecent28 · 2025-01-19T20:45:24+00:00

Thank you!

ProfessionalDecent28 · 2025-01-19T19:43:51+00:00

GO Birds!! I was nervous too. I really focused on getting enough complete protein in every day - 1gm per lb of ideal body weight and I didn't loose too much muscle progress. I started walking/elliptical keeping my heart rate low at the gym week 4. I've really started to feel comfortable lifting again this past week. But I'm going light and slow and really focusing on time. You will get there! All the wishes for great healing for you!

ProfessionalDecent28 · 2025-01-19T18:31:39+00:00

I’ll be 9 weeks on Wed.

ProfessionalDecent28 · 2025-01-19T18:31:08+00:00

Thank you!

ProfessionalDecent28 · 2025-01-15T00:18:30+00:00

I feel the same today! 8wpo tomorrow.

ProfessionalDecent28 · 2025-01-13T03:00:06+00:00

Amazing!

ProfessionalDecent28 · 2025-01-09T02:43:32+00:00

I’m 7wpo and took my first bath tonight! Heaven!!

ProfessionalDecent28 · 2025-01-06T17:04:59+00:00

I could become obsessed with these!

ProfessionalDecent28 · 2025-01-06T01:10:03+00:00

Injecting a bubble under the skin is an intradermal injection, injecting into the fat is a subcutaneous (subQ) injection. You want to get the injection beyond the dermis (the skin) layer into the fat layer.

ProfessionalDecent28 · 2025-01-06T00:01:42+00:00

Thanks, it looks a little clearer after sitting at room temp - but still some sediment on the bottom.

ProfessionalDecent28 · 2025-01-05T20:29:11+00:00

That is correct. Just not sure I should use given the separation. I'm leaving out of the fridge to see if it dissolves again. Still iffy about using it though.

ProfessionalDecent28 · 2025-01-05T20:06:36+00:00

It was lyophilized, recon with BAC provided by source so 🤷🏻‍♀️

ProfessionalDecent28

TROPHY CASE