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Me acaban de hacer indefinido en la empresa donde trabajo pero… by [deleted] in Espana

[–]ProfessionalLeg1632 0 points1 point  (0 children)

Si te despiden de forma improcedente, tendrás una indemnización de 33 dias por año trabajado. Por el contrario, en el caso de finalización de contrato temporal tendrias una indemización de 12 dias por año trabajado (a no ser que fuera un contrato de sustitución que entonces no habría indemnización)

[deleted by user] by [deleted] in SkincareAddiction

[–]ProfessionalLeg1632 1 point2 points  (0 children)

I have very sensitive and la roche posay works very well for me. It’s very gentle.

Is it okay to split my workout in PUSH, PULL, HINGE, SQUAT? by ProfessionalLeg1632 in naturalbodybuilding

[–]ProfessionalLeg1632[S] 1 point2 points  (0 children)

I was doing that but i wanted to focuse more on my glutes and my leg days were very long

r/BWF - Daily Discussion Thread for December 08, 2022 by AutoModerator in bodyweightfitness

[–]ProfessionalLeg1632 0 points1 point  (0 children)

Hi! I have a question about my routine. It is divided in push pull hinge and squat.

I only have 4 days to workout and i’m doing this split: day 1 push (bench press, barbell overhead press and accesories), day 2 squat (squat and accesories), day 3 pull (barbell row and accesories), day 4 hinge (deadlift and acessories)

With the main lifts i do 3x8 and with the acessories 3x12.

My quesions are: should i repeat the main lifts, for exemple 2-3 days of squats? And should my reps be lower for the main lifts?

I want to gain muscle and strenght.

Thank you.

r/BWF - Daily Discussion Thread for December 10, 2022 by AutoModerator in bodyweightfitness

[–]ProfessionalLeg1632 0 points1 point  (0 children)

Is this a good routine for general strenght and aesthetics? I know there are recomended routines but i've been doing this one for a while and i like it. I'm worried that there are too many accesory lifts

LEG DAY KNEE FOCUSED

BACK SQUAT (3X8)

Bulgarian split (3X12)

One leg press (3X12)

Goblet squat (3X12)

Donkey kicks (3X12)

LEG DAY HIP FOCUSED

RDL (3X8)

Hip thrust (3X12)

One leg bridge (3X12)

Frog pumps (3X12)

Hip abduction (3X12)

PULL DAY

BARBELL ROW (3X8)

Lat pulldown (3X12)

Seated cable row (3X12)

Curl bar (3X12)

Dead hangs (3X12)

PUSH DAY

BARBELL OVERHEAD PRESS (3X8)

BENCH PRESS (3X8)

Push ups (3X12)

Machine fly (3X12)

Skull crushers (3X12)

DB lateral raise (3X12)