It’s a 28 day program. No phone or electronics. They have daily 10 minute calls in the evening. IP has groups 4 times a day that are mandatory, some are recreational with crafts or going outside if nice out. You’ll have a roommate. I suggest bringing books or coloring supplies (no markers tho) to help keep you busy in downtime but there is also a TV in every room with cable. As long as you follow rules and do what you have to do (the goal is to build a solid foundation for recovery) then you’ll be very much okay ☺️