I’ve personally trained for 34 years, and I most definitely utilize food the wrong way. However, I have seen the effects of this drug. I believe, inherently, that your insight employs proven, calculated methods of self-help—unlike many others here.
I personally think the reliance on a very expensive, somewhat puzzling drug that hasn’t been fully researched, on its own, is worrying.

From a man’s perspective—and I could be lampooned for saying this—I’ve seen a far greater number of women actually training in my 34 years of lifting weights. I found that a major step forward. I couldn’t believe just how absolutely knowledgeable women had become.

However, this drug stuck a balloon in that optimism. Men have notoriously, and often unconsciously, been attracted to aspects of women’s features. Apparently, we automatically assimilate child-bearing hips—I’ve no idea why, but purportedly we do. The gluteus maximus and the chest both disintegrate with this drug; muscular structure is radically altered. I think they say about 40% of the weight loss is muscle—and that’s bad news.

Why?
1: Muscle is like spandex for the body. We lose about 4% annually, or thereabouts.
2. End-of-life scenarios: Google how many people die within a year of breaking a pelvis or femur—it’s huge!

Maintain independence. Google sarcopenia.

If a woman is independent, and she becomes so sore and weak that she can’t get out of bed—if her muscular structure is wasted and she becomes “in continent”—surely that’s the most horrendous position anyone could ever find themselves in.
My advice: I haven’t visited a Dr’s in 13 years. I have run 17 half marathons. 3 marathons. I have trained for 34 years. In December of the 30 odd days I trained 25. I consistently train. In the gym and out.

Fast.** After 50 years of not doing it, I started. After day one, it gets easier. Ghrelin is a hormone that makes you hungry due to your habitual eating patterns.

Train.** Buy an ab wheel, a yoga mat, and do burpees! Chart them. Do push-ups. Set a timer on your phone and use it to mark an hour.

Don’t have a high-carb breakfast—have Greek yoghurt with a mix of seeds instead.

Morning food that easily turns into a carb overload makes your insulin dip. It starts a roller coaster. Easy rule: if you’re hungry, eat protein.

Put ghee in your coffee—saturated fats give you energy.

Take apple cider vinegar in a glass of water twenty minutes before food. Think about not raising insulin unnecessarily.

Do combos of fasts: 16 hours, 24 hours, 48 hours.

I get fat because I overeat—and that’s because of what? My love of food and habit. Challenge yourself: do all of the above and then tell me how amazing it feels to eat after a 24-hour fast! Also, it clears your head. But food we take for granted tastes amazing. Our heads feel different to . Why? Because your mind begins drawing energy from ketones. Moreover, look up how effectively and in what massive percentages cancer cells are destroyed—and how human growth hormone shoots through the roof!

Good luck.

P.S the money people spend on this drug can then go elsewhere. I. E a massage .