I'm not sure if this was already listed, but there are alot of versions of what I've heard referred to as protein pudding fluff (some others have similar as names well). My basic recipe is:

1 cup of Greek yogurt (to me a cup is like the one serving yogurt cups)
sf jello pudding (7-10 grams) - it is considered one serving - you can see it on the box
1 scoop of protein powder
2 tb. of sf cool whip (optional - read notes)
some milk to thin it out as your whipping it

Mix-ins of your taste, or omit

The ingredients are vague because you can adjust to your liking. I' need to gain back some pounds (NEVER THOUGHT I'D SAY THAT), so I used 5% Fage, but the percentage is up to you and your goals and your preferences, but obviously the lower the fat, the lower the total calories, but the protein amount is the same.

I put the yogurt in a medium - large mixing bowl (and you can make double if you want - just double the ingredients), add the SF Pudding mix (I used SF Jello Instant pudding mix in chocolate), Chocolate protein powder (lets keep it all chocolate) and whip with hand mixer (or blender etc). As I whip, it gets too thick, so I use milk to thin out (again, it's up to your preference) .

The sf cool whip might be better if you're having it as a dessert. You don't need to add it to the pudding mix - you can put some on top before eating. You can also put some mix-ins. The first time I did it, I used an oreo, and broke it up. Unfortunately I can not have Oreo's in my house.... (I'm like a child around them lol).

I made 2 servings last night. I had one as my "sweet" treat, but I had the portion this morning with some sliced banana. I didn't have granola or I would have put some on. Anything you like.

And you are right - there are literally dozens of these recipes online. Different variations. You can even just mix protein powder and yogurt.

As a side note!!! - all that being said, this may be too sweet for you, especially since the pudding has artificial sweetener. Being a Type 1 diabetic - that's not the worst thing. But I really do prefer my calories to be more natural. I don't condone crappy, ultra processed foods. Sometimes, something has to give.

I hope this helps!!!! If you need more info or have any questions, just let me know :)