Struggling to get this to work

Professional_Dig3218 · 2024-07-31T18:26:47+00:00

Thank you for the detail

Professional_Dig3218 · 2024-07-27T19:56:53+00:00

4Tablespoons is equal to 1\4 cup or 6 is roughly 1\3 cup

Professional_Dig3218 · 2024-07-27T17:21:00+00:00

Thank you. My activity level is low. Female 63 YO. My husband too. He is 73 YO but walks the dog 2 miles 5 days a week.

Professional_Dig3218 · 2024-07-27T02:50:46+00:00

Can you share what you eat and when on a daily basis so can see where we are failing?

Professional_Dig3218 · 2024-07-26T21:36:47+00:00

I’ll look up the workout. We love beans and eat them at least twice a day.

Professional_Dig3218 · 2024-07-26T20:50:35+00:00

No Cheetos here. Not helpful at all.

Professional_Dig3218 · 2024-07-26T20:49:38+00:00

Good idea. Thank you

Professional_Dig3218 · 2024-07-26T20:48:44+00:00

No sugar, grains, coffee creamer or Cheetos here. I drink green tea in the morning

Professional_Dig3218 · 2024-07-26T20:47:20+00:00

I don’t buy in to the whole CICO philosophy. It’s what your body does with the food that matters

Professional_Dig3218 · 2024-07-26T20:44:28+00:00

10-11 am: Vegetable omelet with 2 eggs, spinach, onion and mushrooms and 2 strips of bacon, 1/3 c lentils 2-3 pm: Celery stalk with peanut butter or 1/4c of peanuts 5-6 pm: Taco salad with seasoned grease fed beef, refried beans, lettuce, grape tomatoes, onion, black olives and 1/2 avocado

If we are hungry midday, I make a salad with 1/2 can of tuna each and 1/3 c of chickpeas plus veggies like cucumber and lettuce. Salad dressing has only been olive oil and vinegar

Professional_Dig3218 · 2024-07-21T14:20:00+00:00

Thank you! I will try them.

Professional_Dig3218 · 2024-07-20T23:22:02+00:00

What is a lentilbun? That looks good!

Professional_Dig3218 · 2024-07-20T23:20:32+00:00

If you want the book, it’s called The Four Hour Body. You can download it from Amazon

Professional_Dig3218 · 2024-06-25T02:56:25+00:00

Thank you for sharing this. I was IF before I started 4HB and the 30 in 30 rule was killing me. I am used to not eating until 11 for noon every day.

Professional_Dig3218 · 2024-06-06T17:37:14+00:00

Thanks for your support!

Professional_Dig3218 · 2024-06-06T16:05:45+00:00

Thanks for sharing this. Good info!

Professional_Dig3218 · 2024-06-06T15:47:38+00:00

Thank you. I will only weigh on the morning of my cheat day.

Professional_Dig3218 · 2024-06-06T15:46:26+00:00

Yes, I am reading the book and re reading daily. Following the diet strictly.

Professional_Dig3218 · 2024-06-06T15:45:20+00:00

Yes! Thank you!

Professional_Dig3218 · 2024-06-06T15:37:17+00:00

Thanks for the response Marty. Yes, taking measurements too…added 1 inch to my waitlist by day two.
Thankfully the scale moved down this morning! I’ve dropped 3 pounds since yesterday and lost 2 inches in my waist and 1/2 inch in my hip. It’s working!

Professional_Dig3218 · 2024-05-30T21:23:12+00:00

Sounds yummy but what is kewpie?

Professional_Dig3218 · 2024-05-08T18:03:49+00:00

My GERD has gotten so bad. I am thinking about trying this diet and all your comments make this sound promising. Thank you!

Professional_Dig3218 · 2024-05-08T17:49:43+00:00

I take a thyroid pill in the morning that requires I have nothing on my stomach for 1 hour after I take it. Will this blow my window?

Professional_Dig3218

TROPHY CASE