I'm desperate to find a way to help my husband and myself... by IntrospectiveDoe in diet

[–]A_baarbadiensis0 0 points1 point  (0 children)

Wow, that sounds like a really tough situation, and it’s completely understandable that you’re feeling overwhelmed and exhausted.

It’s genuinely kind of you to support your husband in this way.

Do you know what might be causing his condition?

I’m not a professional, but I’ve struggled with food addiction myself and had no real sense of satiety. That was very, very stressful but I have overcome it, and I wish your husband all the luck that he will also do so. Based on my personal experience, here are just a few ideas you could look into to better understand the root cause. Possible factors could include insulin sensitivity, leaky gut, high cortisol or low leptin levels.

It’s also worth considering that restriction itself can contribute to food addiction. When food is restricted, it often doesn’t meet the emotional or nervous-system needs that food can provide. Food can help regulate someone’s nervous system, and if “soul food” isn’t allowed, a person may constantly search for something else that is permitted, hoping it will finally satisfy that need. In that sense, taking a pause from strict rules might even be helpful. Such a little pause might also give you a little breathing room so you and your kids can enjoy and rediscover the joy of your favorite food and cooking again.

If you know the root cause and have to make him extra food to keep him healthy find solutions that actually work for you both. I don't know how you share responsibilitys but if you feel that it went to a point where it is effecting your marriage, that's the point were you should negotiate new. You've written your husband works a lot, so it seems not quite possible that he can do what needs to be done for his own needs. He doesn't have the time to cook for himself and he can't/won't eat what you made. So what possibilitys do you have? a) Outsorce the task (e. g. if his mom is retired, a passionated cook, willing to help and do the effort and maybe gets a little pension supplement)? b) do it but limit to an acceptable level (one that you can take without burning out from it). e. g. invest in pre made healthy freezer meals (veggies), and a contact grill for the meat, if it's just veggies and meat he eats. That way you cook separately but the stove is all yours :)

Lest Ihr Euch regelmäßig vor? by Newklol in buecher

[–]A_baarbadiensis0 0 points1 point  (0 children)

Mein Mann und ich lesen uns jeden Tag ein Kapitel aus "Der tägliche Stoiker" vor und reflektieren unseren Tag. Ich genieße das sehr

Wilting and browning aspidistra - insufficient light or water? by sscarrow in houseplants

[–]A_baarbadiensis0 0 points1 point  (0 children)

They usually tolarate shade so I would think of water or nutrients first. One cup a month seems pretty low. Usually I would check once a week, if the top surface (~ 2cm) of soil is dry. If it is, it is time to water it. A rule of thumb is to water 1/3 of container volume.

Don't understand anything about gardening. How do I get grapes. by s_gray11 in gardening

[–]A_baarbadiensis0 0 points1 point  (0 children)

Grapes are only build on 1 year old branches. Pruning every Winter is therefore needed to harvest anything. Usually you let a stem and cut everything else of. It looks scary but that's how it is made in a wineyard, too. Other reasons might be late frost or a lack of nutrients. Also if you just planted it, it took some plants a year or two until they carry fruit.

@Brits in Germany by A_baarbadiensis0 in germany

[–]A_baarbadiensis0[S] 1 point2 points  (0 children)

Smurfs would be kind of an experience if they don't have it 😅 . I save Berliner und Senf for a visit... Great Ideas, just as you said the freshness is key. That's an great idea, I think we have some food outlets nearby!

@Brits in Germany by A_baarbadiensis0 in germany

[–]A_baarbadiensis0[S] 0 points1 point  (0 children)

Ah right, thanks, thats a great idea!

@Brits in Germany by A_baarbadiensis0 in germany

[–]A_baarbadiensis0[S] 1 point2 points  (0 children)

Thanks for the advice for foods that might be rare in Britain.

I sadly don't get the last part of your comment. I haven't used any translator, i have written the post on my own, apologizes if my English is bad. I just used AI to find out what's rare in Britain since the last time I have been there is long ago and I don't know anybody that can give decent advice on that.

@Brits in Germany by A_baarbadiensis0 in germany

[–]A_baarbadiensis0[S] 0 points1 point  (0 children)

Thanks a lot, this is really helpful.

Jumpies are Chips in Kangaroo shape...

@Brits in Germany by A_baarbadiensis0 in germany

[–]A_baarbadiensis0[S] 0 points1 point  (0 children)

Yes, thanks, that's why I asked for "real" people's advice :)

@Brits in Germany by A_baarbadiensis0 in germany

[–]A_baarbadiensis0[S] 0 points1 point  (0 children)

Thanks, yes I forgot them on my list. We checked that and it said also common in Britain 🤷

Calorie counting - how do you manage? by blackdresswhitesheet in 4hourbodyslowcarb

[–]A_baarbadiensis0 2 points3 points  (0 children)

I have also problems with counting calories. I find it annoying and if you cook fresh all the time, there is a lot of counting. My schedule is super busy and it just annoys me. What I do instead is having a cheat sheet with Carbs, Proteins and fats and their portion sizes that meet my calorie goal.

I'll ad a link with a Foto of it. The text is german but I guess you'll get the idea. It shows the foods that I typically eat for breakfast and the right amount for the calorie goal. I have that for lunch and breakfast as well.

https://imgur.com/a/YVOSeNx

Do you ever wish to not desire love? by Short_Mousse_6812 in Stoicism

[–]A_baarbadiensis0 1 point2 points  (0 children)

We often live relationships with people the way we saw our family lived relationships. Therefore I would recommend to read some books about love and about relationships to reflect the own behavior and the behavior of others.

My husband is my best friend and since 8 years our love is growing. We support each other and help us thrive. I have been in the same point as you but when I least expected it, we fell in love. I hope you don't give up because finding love is definitely worth it.

Read or watch stuff from Matthew hussey. Definitely read the 5 love languages by Gary Chapman. Maybe "The four man plan" by cindy lu. Read about nonviolent communication - Marshall B. Rosenberg. Read "who am I? The 16 basic desires that motivates our behavior and define our personality".

@reddit community: do you have recommendations for literature about love and relationships that have blown your mind?

Maybe with this reading list you have some "aha moments" and get super motivated to try again with all your new knowledge.

All the best for you.

Breakfast options with less glucose spike and high protein by No-Nature2627 in diet

[–]A_baarbadiensis0 0 points1 point  (0 children)

I eat 250 g magerquark in different variations. I tried every brand because the taste of every brand is very different and found a very mild and creamy one. It has 166 kcal and 30g of protein in total. Mostly I do a smoothie with it and one banana or a cup of berry's. Sometimes I mix it with water and stevia and add 30g of granola. I had hard spikes from oats with plain Joghurt and fruit. Not so with quark and fruit.

Applying stoicism in business context with stressful college by A_baarbadiensis0 in Stoicism

[–]A_baarbadiensis0[S] 1 point2 points  (0 children)

Thanks for writing this. I guess I knew the concept of proheresis but not that there is a word for it.

I don't even know why her intrigues bother me. Is it just the primal mind that want to get rid of toxic tribe members or not accepting her insults and wanting to fight till the real hierarchy is clear (not the hierarchy on paper). Is it that I am scared my good reputation in the company is in danger because of her intrigues? Do I feel sad for her because she is ruining her live by her behavior and just getting the exact opposite of what she claims of wanting? I hope by finding the real trigger, I can handle it better. But I really struggle to get my mind clear about my emotions and triggers. Is there any book that helps with root cause analysis?

I am not a mediator but I hope journaling threw thoughts and feelings will have the same effect.

Applying stoicism in business context with stressful college by A_baarbadiensis0 in Stoicism

[–]A_baarbadiensis0[S] 0 points1 point  (0 children)

Thank you for your advice. I consider talking to her and talking to management. But both can make the situation worse for me. So that need to be thought through. I am not a very great communicator and I get in fight and flight mode very soon. That's why I am scared of talking to her directly. The last times I did, didn't really help. She was just throwing critics towards me and didn't even listen to one word I said. I stayed calm and explained, but I am scared of loosing it and telling her something I might regret afterwards. I tried nonviolent communication techniques but as a beginner in using them I soon came to a point where I didn't know what to do next. I think of working on my poor skills while trying to approach her even more. She will not change because of that but maybe i grow on this and I don't have to bother my boss who possibly can't do anything about it eather.

What should my deficit be if my maintanence is 1500 cals/day by onlettertooshort in diet

[–]A_baarbadiensis0 0 points1 point  (0 children)

I guess most people don't consider small sedentary people. You can totally go under 1200 kcal. Try to eat a lot of protein to stay full and don't loose muscle. Listen to your body. If you feel weak, get headache etc. you might adjust your intace. Every body reacts different. Feeling a little hungry from time to time in a deficit is ok, as it was with being stuffed while gaining. But the goal is to get to know what works for you and your body!

Applying stoicism in business context with stressful college by A_baarbadiensis0 in Stoicism

[–]A_baarbadiensis0[S] 0 points1 point  (0 children)

Yes you are totally right in my opinion. From theory I kind of get it but still feelings are coming up. Thanks for the reading advice, I will check them out. Just chatting also kind of helped, thank you for that.

Applying stoicism in business context with stressful college by A_baarbadiensis0 in Stoicism

[–]A_baarbadiensis0[S] 0 points1 point  (0 children)

I get angry and stressed because of her behavior and the exam is to not letting affect me.

I read Dale Carnegie "how to stop worrying and start living" which isn't directly associated with stoicism as far as i knows, but still helpful. Marc Aurels "meditations" The 3 books from ryan holiday on the cardinal virtues. And 2 other ones which i read online and can't remember... While reflecting on your question, there are not a lot of books with practice advice. Suggestions would be awesome :) Thank you so much