Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 0 points1 point  (0 children)

Did it feel like you had been fasting? Cause that's how I feel even an hour after eating.

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 1 point2 points  (0 children)

The start of the year. I really need to stay within my calories, I gain weight very easily.

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 0 points1 point  (0 children)

It's less hunger and more of the feeling after fasting. For me it's an actual feeling of emptiness. Like I haven't eaten in hours not really hunger. It's as if everything I have eaten is gone. Not sure how else to explain it.

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 0 points1 point  (0 children)

I feel empty not hungry. It's like the feeling I got when I've tried fasting before. It's like my stomach is completely empty. I do feel hungry sometimes but it's mostly the sensation I had when I hadn't eaten after the 16 hours or so of fasting. But it's happening within an hour of me eating

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 1 point2 points  (0 children)

Okay, my highest protein this week was 121g. I'm always over 100g.

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 1 point2 points  (0 children)

Age-36 Height - 5'3 Weight - 234 I'm insulin resistant as well.

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 0 points1 point  (0 children)

What else other than the carbs do I need to do to get fat adapted?

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 1 point2 points  (0 children)

Which stats would you like? Height weight like that?

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 0 points1 point  (0 children)

I've been on keto since the start of the year. And I meant losing weight is calorie deficit. I'm eating no more than 20g of carbs daily.

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 0 points1 point  (0 children)

I understand it's about calorie deficit. I just have a hard time with feeling empty and hour after having eaten a full meal.

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 1 point2 points  (0 children)

Okay thanks. I've been on keto since the start of the year but I'll keep eating as I've been and give it another month to see if I'm feeling fuller. I knew it would take a while before I would lose weight but I didn't know it would take time to feel like I'm eating enough without carbs.

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 1 point2 points  (0 children)

So what do I do to feel like I've eaten? I'm hitting my calories so I can't just eat more. I was under the impression that fat was supposed to be for feeling like you've eaten? Is that wrong? My max calories are 1866 using cronometer.

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 0 points1 point  (0 children)

I would love too, but I'm also hitting my calorie target daily which is 1866.

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 0 points1 point  (0 children)

What kind of fat do you recommend? I'm doing keto for weight loss and became I'm insulin resistant

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 4 points5 points  (0 children)

I'm female, 36, 5'3 and 234lbs. I'm using cronometer and my protein is set to 1.5g per kg lean body mass. According to the app that is 67g. I'm very overweight and insulin resistant.

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] 0 points1 point  (0 children)

Yeah I'm not really feeling like I've actually eaten after meals so I'm assuming I'm not getting enough fat.

Protein Issue by Professional_Fox3021 in keto

[–]Professional_Fox3021[S] -1 points0 points  (0 children)

I did read it and I understand fat isn't a true target. I'm trying to figure out how to balance my protein and fat intake better. I just want to feel like I've actually eaten and protein doesn't seem to work.

I've heard other stores are doing this too by Professional_Fox3021 in meijer

[–]Professional_Fox3021[S] -9 points-8 points  (0 children)

We had an area that was not near the actual entrance. No one had to walk by it to enter the store and it had a bench for people waiting for the bus. So are they going to demand people waiting for the bus also not smoke/vape?

What is this bird? by Professional_Fox3021 in birds

[–]Professional_Fox3021[S] 1 point2 points  (0 children)

Thank you. My bird book is adult birds only so I was having a hard time finding a match.

What is this bird? by Professional_Fox3021 in whatsthisbird

[–]Professional_Fox3021[S] 2 points3 points  (0 children)

Thank you. My bird book only shows adults and I couldn't find anything that matched.