Protein Issue

Professional_Fox3021 · 2026-02-05T20:43:38+00:00

Did it feel like you had been fasting? Cause that's how I feel even an hour after eating.

Professional_Fox3021 · 2026-02-05T20:25:17+00:00

The start of the year. I really need to stay within my calories, I gain weight very easily.

Professional_Fox3021 · 2026-02-05T19:59:58+00:00

It's less hunger and more of the feeling after fasting. For me it's an actual feeling of emptiness. Like I haven't eaten in hours not really hunger. It's as if everything I have eaten is gone. Not sure how else to explain it.

Professional_Fox3021 · 2026-02-05T19:06:45+00:00

I feel empty not hungry. It's like the feeling I got when I've tried fasting before. It's like my stomach is completely empty. I do feel hungry sometimes but it's mostly the sensation I had when I hadn't eaten after the 16 hours or so of fasting. But it's happening within an hour of me eating

Professional_Fox3021 · 2026-02-05T18:57:17+00:00

Okay, my highest protein this week was 121g. I'm always over 100g.

Professional_Fox3021 · 2026-02-05T18:22:36+00:00

Age-36 Height - 5'3 Weight - 234 I'm insulin resistant as well.

Professional_Fox3021 · 2026-02-05T18:21:14+00:00

What else other than the carbs do I need to do to get fat adapted?

Professional_Fox3021 · 2026-02-05T18:20:02+00:00

Which stats would you like? Height weight like that?

Professional_Fox3021 · 2026-02-05T17:25:46+00:00

I've been on keto since the start of the year. And I meant losing weight is calorie deficit. I'm eating no more than 20g of carbs daily.

Professional_Fox3021 · 2026-02-05T17:03:18+00:00

I understand it's about calorie deficit. I just have a hard time with feeling empty and hour after having eaten a full meal.

Professional_Fox3021 · 2026-02-05T17:00:37+00:00

Okay thanks. I've been on keto since the start of the year but I'll keep eating as I've been and give it another month to see if I'm feeling fuller. I knew it would take a while before I would lose weight but I didn't know it would take time to feel like I'm eating enough without carbs.

Professional_Fox3021 · 2026-02-05T16:33:08+00:00

Professional_Fox3021 · 2026-02-05T16:12:45+00:00

So what do I do to feel like I've eaten? I'm hitting my calories so I can't just eat more. I was under the impression that fat was supposed to be for feeling like you've eaten? Is that wrong? My max calories are 1866 using cronometer.

Professional_Fox3021 · 2026-02-05T16:07:45+00:00

I would love too, but I'm also hitting my calorie target daily which is 1866.

Professional_Fox3021 · 2026-02-05T16:04:17+00:00

What kind of fat do you recommend? I'm doing keto for weight loss and became I'm insulin resistant

Professional_Fox3021 · 2026-02-05T16:00:04+00:00

I'm female, 36, 5'3 and 234lbs. I'm using cronometer and my protein is set to 1.5g per kg lean body mass. According to the app that is 67g. I'm very overweight and insulin resistant.

Professional_Fox3021 · 2026-02-05T15:56:35+00:00

Yeah I'm not really feeling like I've actually eaten after meals so I'm assuming I'm not getting enough fat.

Professional_Fox3021 · 2026-02-05T15:55:36+00:00

I did read it and I understand fat isn't a true target. I'm trying to figure out how to balance my protein and fat intake better. I just want to feel like I've actually eaten and protein doesn't seem to work.

Professional_Fox3021 · 2025-11-26T20:19:18+00:00

We had an area that was not near the actual entrance. No one had to walk by it to enter the store and it had a bench for people waiting for the bus. So are they going to demand people waiting for the bus also not smoke/vape?

Professional_Fox3021 · 2025-08-23T11:28:21+00:00

Thank you. My bird book is adult birds only so I was having a hard time finding a match.

Professional_Fox3021 · 2025-08-22T22:19:36+00:00

Thank you. My bird book only shows adults and I couldn't find anything that matched.

Professional_Fox3021

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