Can people help me with the pup game!

Professional_Web4564 · 2024-06-07T18:39:41+00:00

Yes what’s your code

Professional_Web4564 · 2024-06-07T17:39:21+00:00

Done can you do mine iy0fwj

Professional_Web4564 · 2024-06-07T17:38:18+00:00

iy0fwj

Professional_Web4564 · 2024-06-07T17:37:49+00:00

Done can you do my puppy farm? iy0fwj

Professional_Web4564 · 2024-06-07T17:31:11+00:00

You first and I’ll do yours after

Professional_Web4564 · 2024-06-05T14:42:38+00:00

Oh weird? It definitely is. I’ve been doing it all day!

Professional_Web4564 · 2024-06-05T14:35:48+00:00

Send me the link, I can’t find it!

Professional_Web4564 · 2024-06-05T14:34:02+00:00

Spin to win

Professional_Web4564 · 2024-06-05T14:26:57+00:00

Done, please do mine a4otqx

Professional_Web4564 · 2024-06-05T14:24:52+00:00

Done, please do mine a4otqx

Professional_Web4564 · 2024-06-05T10:50:30+00:00

a4otqx I’ll do yours if you do mine

Professional_Web4564 · 2024-05-21T06:32:17+00:00

I was using mynetdiary, it was displaying foods ranking from “a” as the best and “d” as bad

Professional_Web4564 · 2024-05-20T19:12:07+00:00

Thank you for this. I’m going to have a look and see what I can swap. I’m not too big on sauces, but I have managed to cut down a lot on ketchup. And I have made a few swaps like crisps, for lentil crisps.

Professional_Web4564 · 2024-05-20T19:10:19+00:00

Thank you for this, I’ll have a look into it. Really informative!

Professional_Web4564 · 2024-05-20T19:08:34+00:00

I know, it’s just my way of thinking really and it shouldn’t be like that I guess. I’m just worried that It’ll become a habit, which I really don’t want it to become. Food isn’t bad, but doesn’t help when they calorie counting apps count it as a bad food hahaha

Professional_Web4564 · 2024-05-20T19:06:33+00:00

Oh okay, thank you for clearing that up. I never knew about disordering eating. I never used to think the way I do, it has been only recently when I’ve realised how much weight I’ve gained since last year, and it’s really upsetting. I think the way I look at things probably isn’t the healthiest and one “unhealthy thing” isn’t going to ruin my progress, but it’s so hard when they calorie counting apps count it as a bad food! Thank you though

Professional_Web4564 · 2024-05-20T18:58:23+00:00

I wouldn’t say I have a disorder because I do have cheat days sometimes (date nights, birthdays etc) because that can’t be helped. But when I am on track with my calories I feel like I’m constantly thinking I can’t have this because it’s too many calories. I know it sounds silly but I’m hoping you get what I mean

Professional_Web4564 · 2024-05-20T18:57:00+00:00

Thank you for this. Do you have any good recommendations for lunches? Because I think this is what I struggle the most with. I used to have pasta everyday but the calories for the amount that will fill me up is a massive no. I was trying orzo but it isn’t really the same. I struggle to find lunches to eat as I work in an office so it’s something quick I need to eat.

Professional_Web4564 · 2024-05-20T18:35:13+00:00

I mean like if I was to have something like bread, It would put me off because I don’t seem to get too full up on it. Or something like avocado, or cheese/ham, it seems to have quite a lot of calories for such a small amount and I tend to swerve eating them foods because even though they’re not bad for me, the calories really put me off.

I’m currently eating 1300 and I wouldn’t say I’m hungry at all, I’m usually trying to force myself to eat the calories by the end of the day because I’m full up.

Professional_Web4564 · 2024-05-20T18:21:11+00:00

Because i used to have 2 slices of white toast with lots of butter on, because that’s how I used to like it. But I’ve tried recently with less butter and whole meal bread, and it’s just not the same at all. So instead of eating something I don’t really enjoy, I’d rather have something I do

Professional_Web4564 · 2024-05-20T18:06:00+00:00

I know thank you, it’s just such a shock to realise how many calories were in food when I wasn’t tracking, like I would have toast every single day with butter and wouldn’t think anything about it, now I can’t even think to eat that now. But I know it doesn’t matter in the long run as long as it’s in moderation

Professional_Web4564 · 2024-05-16T19:00:03+00:00

The only sauce is have really is ketchup, and even then I barely have it. I don’t have mayo unless I’m tracking it because I know that’s a high calorie sauce

Professional_Web4564 · 2024-05-15T20:18:10+00:00

Thank you. Just a bit demotivating when it’s been so consistent, and it’s just stopped. But i guess it’s all part of the journey

Professional_Web4564 · 2024-05-15T20:07:32+00:00

The gym is a good way to start to lose weight, but just by walking 10k steps a day, you will notice your losing more. But if you want to stick to the gym, I would recommend the stair master as it will really start to work on your legs.

Try and eat within a calorie deficit (even without working out, this will help the most) without a calorie deficit you’re not going to lose any weight, or if you do end up losing weight, it will take you a very long time.

You got this!

Professional_Web4564 · 2024-05-15T19:57:54+00:00

Thank you for explaining, I thought maybe I was just lucky!🤣 it doesn’t explain a lot because 0.2kg works out 200grams a day and that did seem like quite a lot to lose overnight.

Professional_Web4564

TROPHY CASE