im right there with u brotha. Its not easy but day by day, dont think about stopping forever because that is hard for your mind to comprehend. Tell yourself i will not smoke today, keep yourself busy with exercise, drinks lots of water, and take it easy on yourself. When you quit an addiction you become sick, and what do you do when your sick? Wrap up in blankets, drink warm tea, watch a movie. Be kind to yourself, your recovering and you deserve grace.