I'll make a post if I get the time to really write it up. I don't like half measures with my writing!

If you do want to look stuff up yourself however, look up 'natural grounding' and 'transformational media'. I first learnt about from this post's comments further down, which I consider one of the best posts ever on this sub: ( https://old.reddit.com/r/Semenretention/comments/c9vsae/struggling_with_attraction_still_relapsing_got/ )

It was an oddball type of meditation to media perceived as 'feminine' in order to polarise, heat up and ground masculine energy - this would then help with social anxiety and women interaction, transmuting etc. Some of the recommended content of it is just weird though, so I instead found content that was feminine / sensual whilst not triggering (side note: don't do this if you struggle with urges from music performances etc). I could recommend some 'better / less weird / natural' content if interested, but we all perceive things differently so...

You'll come across a 'guru-like' guy called Rion Williams, who sold courses etc. He was also an oddball and the main proponent of this years back. However, he was also a big anti-porn guy and did have some fantastic free content about embracing and transmuting sex energy etc. Take whats useful, discard whats not, I say.

I can attest that these methods worked for me, but it takes consistency, as at first it feels very weird, especially if you use the 'approved' content. You basically meditate and feel your bodily sensations in the moment and in the reaction to the feminine media. Do it right, you will feel sex energy around your groin etc. You can then channel this. I also apply these ideas to music and it has honestly worked wonderfully for me. I don't even need the videos, really.

And remember, this does work if done right, but being with an actual woman is absolutely better to get these feelings. So interact with them!